How to eat red kidney beans
Violet cowpea (scientific name Vigna unguiculata) is a variety of normal cowpea, but the colors are not the same, 80% of the nutrients are the same, and there is no difference. Commonly known as carob, ginger, beans, hanging beans. Long bean production techniques Long cowpeas should not be cooked for too long, so as to avoid nutritional loss. Dietary taboo of long cowpea Kidney beans and glutinous rice porridge with food should not be excessive once to prevent gas production abdominal distension. Fried purple kidney beans Materials Ingredients 200g Excipient vegetable oil 5 g Chicken essence 2 g Salt 3 g Shallot 1 Fried purple kidney beans practice Remove ribs, pick sections, wash water Put the oil in the wok, after the oil is hot, saute with small shallots and put it in the bean paste. Add a little water and stir up to make it ripe. Put salt, stir and put chicken, green onion, turn off the heat Cooking tips Kidney beans must be fully cooked before they are edible
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