How to eat red kidney beans

Violet cowpea (scientific name Vigna unguiculata) is a variety of normal cowpea, but the colors are not the same, 80% of the nutrients are the same, and there is no difference. Commonly known as carob, ginger, beans, hanging beans.

紫红豇豆

Long bean production techniques

Long cowpeas should not be cooked for too long, so as to avoid nutritional loss.

Dietary taboo of long cowpea

Kidney beans and glutinous rice porridge with food should not be excessive once to prevent gas production abdominal distension.

Fried purple kidney beans

Materials

Ingredients 200g

Excipient vegetable oil 5 g Chicken essence 2 g Salt 3 g Shallot 1

Fried purple kidney beans practice

Remove ribs, pick sections, wash water

Put the oil in the wok, after the oil is hot, saute with small shallots and put it in the bean paste. Add a little water and stir up to make it ripe.

Put salt, stir and put chicken, green onion, turn off the heat

Cooking tips

Kidney beans must be fully cooked before they are edible

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