How to raise the health of autumn health
Chinese medicine believes that lungs belong to gold, and autumn is a harvest season, this time is full of golden yellow, so that the autumn lung is a very good choice for health. In addition, the relationship between the lungs and the mucous membranes of the skin is very close, which is why it is easy to hurt the lungs in autumn, mainly due to the dry weather. In addition, our respiratory system is actually an open system, so the external The substance can enter our lungs from the nasal cavity and then into the trachea, which makes it very easy for lung discomfort. The temperature difference between morning and evening in autumn is relatively large, and dry cold air can easily harm our body and cause respiratory diseases. If the lungs are hurt in the fall, then it will be more prone to lung diseases in the fall. This is even more troublesome, so it is very necessary to say that it is necessary to raise lungs in the fall. Tip I. Xiao Neng Xuanfei In recent years, researchers say that laughter is both an affordable and effective way of health, but many people do not know that laughter can also raise lungs. Chinese medicine has the concept of "changing laughter and expelling lungs." Modern medicine also has research shows that laughter is indeed the best kind of "sports" for the body. Different levels of laughter have appropriate coordination effects on respiratory organs, chest, abdomen, internal organs, muscles and other organs. Especially for the respiratory system, laughter can make the lungs expand. People can also take a deep breath and clean up the respiratory tract to make the air unobstructed. In addition, when people are laughing, they can absorb more oxygen into the body, and with the smooth blood flow throughout the body, so that every cell of the body can get enough oxygen. Tips II: Breathing lungs The lungs are the organs of the Lord's whole body. The lungs are the body's air, and one of them is the breath of breath. How do you breathe by breathing and breathing? There is a way: to match the rhythm of the breathing rhythm with the rhythm of the universe's operation and infuriating movement, that is, to slow down breathing, and reach 6.4 seconds as far as possible. Always take a deep breath and slow your breath so you can raise your lungs. Tip 3: Massage and protect lungs According to Xiang Xiang points: the two hands outside the thumb friction, with a sense of heat, with the outside of the thumb along the bridge of the nose, the nose on both sides of the upper and lower massage 60 times, and then massage the nose on both sides of Ying Xiang 20 points. Yingxiang Point is located at the junction of the nasolabial fold and the nasal wing. Every morning and evening, one or two groups are made. å© Feishu point: Every night, I sit on a chair at the front of the bed, naturally separate my knees, put my hands on my thighs, and my head is closed. Inhale in the chest, holding a hollow fist with both hands, licking the back of the Feishu points, recovering from the thoracic spinous process, and opening the second finger at the left and right side by dozens. At the same time, lift the palm of your hand from both sides of the back. Tap from bottom to top for about 10 minutes. This method can relieve the sensation in the chest, and has the effect of keeping lungs and lungs healthy. It can also help the discharge of phlegm in the body and can pass through the back meridians to prevent colds. In addition, we must pay attention to diet, eat more tomatoes, soybeans, soybeans, pears or other fruits, is conducive to raising the lungs. The lungs are moist and dry, and the dry evil will hurt the lungs. Therefore, it is necessary to eat less spicy and hot and help the fire in autumn. Natural Garlic Flakes,Garlic Tablets,Pure Natural Garlic Flakes,Natural Flavor Garlic Flakes shandong changrong international trade co.,ltd. , https://www.cragriculture.com