How to relieve office back pain

People who have been sitting in the office for a long time know that waist is always sore and it causes fatigue. So why is it back pain? How can we effectively alleviate back pain?

First, symptoms and causes

1. Symptoms: In addition to pain, the waist becomes heavy, swollen, and hardened, and severe cases cannot get up.

2. Reasons: Women are more susceptible than men to low back pain because female pelvic organs are more complex than men and the spine is also burdened with a heavier burden on the spine and is more prone to low back pain.

Second, method response

If it is a slight back pain, just massage or stretch your muscles and take a rest. If it is severe back pain, can not be a strong rub, you can bathe or apply electric heater to make the waist warm, smooth blood flow. Specifically, the following three methods can be used to relieve and treat low back pain.

1, sit the teacher's chair

When conditions allow, an armchair is provided. There is an arc in the back of the chair and the armrest, especially the back of the chair. At the height parallel to the waist, there is a forward curve, which is in line with the physiological curvature of the waist. It is attached to the top, and it will not be too tired to sit for a long time. .

So, what if there are no chairs? Cushion can be used instead. Cushions should be of moderate hardness and thickness. People with lumbar spondylosis should not choose too soft. The position of the cushion is very important. It should be placed on the "lumbar eye", that is, between the fourth lumbar spine and the buttocks, so that the cushion can play a role in supporting the lumbar spine.

2. Kneading Bagua Point

Bagua Point, also known as Shangyu, Xiaoyu, Zhongyu, and Xia, has a total of eight acupoints, which are collectively referred to as “eight points” in the first, second, third, and fourth holes. It is located near the sacrum and is pressed with a fingertip to give you a soreness.

Often massage this point on the lumbosacral disease, lower back pain, sciatica, irregular menstruation, etc. have alleviation effect, of course, can also ease back pain. This trick is particularly good for women, massage this point can make the local fever to the lower abdomen, played the effect of warm palace, but also regulate the endocrine, prevention of gynecological diseases. When a female friend is sitting, he or she can use both hands to rub the points near the point.

3, rejection rattle

The work gap can be a lot of hands, and when some people fling their hands, the face is also followed, so that the effect is not obvious. The correct approach should be like "rattle", with the waist as the axis, and throwing both arms. The face always stays forward and its feet do not move. This will make the waist muscles stronger. Ma Yongqiang suggested that drinking more glutinous rice water in the spring is good for health, but also let yourself move frequently.