In the summer heat and steaming, steamed and boiled and steamed, you can taste "underwater dishes".
There is a saying that "Summer has a great heat, it's steamed and boiled." Experts in diet and health advise that Xiaoshu diet may also try to eat more underwater dishes, which will contribute to this solar health care. Pink steamed lotus root: soothe the nerves After the summer heat, the hot weather features more prominent. The body sweats more and consumes more. Many of the human power has been reduced. It is often the "ill-less three points of deficiency," mental fatigue, loss of appetite, bitter taste, chest, chest Abdominal flatulence, weight loss and other signs, so TCM health emphasizes the addition of physical strength, balanced nutrition, antipyretic heatstroke. Liu Zhongli, director of the Department of Gastroenterology at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that the private people have the habit of eating wolfberry in the summer, the nutritional value of wolfberry is high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich , There is obvious replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine calls it "the main supplement in the repose, benefit strength." In addition, wolfberry also has the effect of heat and nourishing Chufan, suitable for summer consumption. After the summer heat, the weather is hot and many readers have bad appetites. Lotus roots can give off a unique fragrance. It also contains tannins. It has certain spleen-preventing and diarrhea effects, can increase appetite, promote digestion, aperitif, and helps the stomach. Poor, poor appetite restore health. The steamed lotus root not only has a good taste, but the steaming method helps to retain more of the nutrients of the wolfberry and has the effect of calming the body and helping sleep. Boiled Selenium Tablets: Bu Zhong Yi Qi In addition to rheumatism Since many people like to stay in air-conditioned rooms during the summer, the air conditioning is inseparable after entering the summer heat. However, as a result, it is easy to induce rheumatism, and too much cold can easily damage the spleen and yang of people, resulting in insufficient gas, affecting Work efficiency. Because people sweat more in summer days, Chinese medicine believes that gas is associated with sweat. Many people like to give their own dietary supplements in the summer. In fact, it is not necessary to use such valuable herbs as ginseng. As the saying goes, “Summer Yellow Ginseng Race Ginseng†is the most nutritious and delicious fish produced one month before and after the summer heat. Professor Guo Haiying, an expert in treatment of undiagnosed diseases in the hospital, said that summer days are often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis, etc., and the yellow waxy sweet and warm, with Buzhongyiqi, liver and spleen, In addition to rheumatism, strong bones and other effects, it is best to eat jaundice during the summer season. Astragalus has a high protein content, iron content is more than double that of salmon and yellow croaker, and contains a variety of minerals and vitamins. Astragalus can also lower the concentration of cholesterol in the blood, prevent cardiovascular diseases caused by atherosclerosis, and also have a good effect on diarrhea caused by inedible food. Poached river bream: Qingrejiedu Ziyin eyesight During the summer heat, the hot temperatures make more people enjoy staying in air-conditioned rooms. The director of the Department of Ophthalmology Xia Chengzhi said that the air-conditioned room is already very dry, which will reduce the rate of eye secretion of tears, coupled with long time staring at the computer screen, naturally prone to "dry eye syndrome." Xia Chengzhi said that Chinese medicine practitioners believe that quail meat has the effects of clearing away heat and toxins, nourishing yin and clearing eyesight. Hawthorn is rich in protein, fat, calcium, phosphorus, iron, vitamin A, vitamins B1 and B2, and has health benefits for the human body. However, after the river raft bought it home, raise it with clean water for 2 to 3 days and wait until it spits up and eats. There are many practices in river rafts, including burning, cooking and stewing. For example, boiled river soup is a favorite food for many readers. The need to remind readers is that the soup tastes light and the soup is delicious. However, due to its cold nature, people with spleen and stomach deficiency and diarrhea should not eat it. YT-T15 YT-T15 Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com