Low immunity often eat these foods to increase immunity
Human immunity can not be underestimated. Low immunity can cause many diseases. Viscera and skin may be challenged. Especially as soon as the cold dew is present, the temperature is gradually reduced, and little attention is paid. Many people with low immunity are prone to get sick. So what foods can enhance immunity and keep us away from the pain of disease? Let's take a look. 1, grapefruit: Grapefruit not only has a strong aroma, but also can purify the complex thoughts, refreshing. The high amount of vitamin C contained in grapefruit not only makes the body resistant, but also resists stress. Most importantly, vitamin C is one of the important ingredients in the manufacture of dopamine and norepinephrine. 2. Banana: Bananas contain a substance called an alkaloid that boosts the spirit and boosts confidence. And bananas are a super source of tryptophan and vitamin B6, all of which help the brain make serotonin and reduce depression. 3, deep-water fish People who live on the beach are happy. The research report pointed out that the Omega-3 fatty acids in fish oil have a similar effect of commonly used antidepressants such as lithium carbonate. 4, spinach In addition to the large amount of iron contained in spinach, the human body needs more folic acid. Lack of folic acid can cause mental illness, including depression and early-onset dementia. People with folic acid deficiency for more than 5 months will not be able to fall asleep and have symptoms such as forgetfulness and anxiety. 5, garlic The study on the efficacy of garlic on cholesterol revealed that the patients answered questionnaires and found that they did not feel tired, anxious, and prone to anger after eating garlic balls. 6, pumpkin Pumpkins make a good mood because they are rich in vitamin B6 and iron. Both of these nutrients help the body's stored blood sugar into glucose, which is the brain's only "happy fuel." 7, low-fat milk After three months of letting women with premenstrual syndrome to eat 1000 mg of calcium tablets, 3/4 people have relieved tension, violence or anxiety to varying degrees. 8, whole wheat bread Eating complex carbohydrates such as whole wheat bread and soda crackers, which contain trace minerals such as selenium, can increase mood, like antidepressants. Antibacterial Ingredients,Salicin Extract,White Willow Bark Extract,White Willow Bark Extract Salicin Shaanxi Changsheng Industrial Co., Ltd. , https://www.cncsbio.com