How to eat and drink for pregnant women in autumn
Pregnant women during pregnancy, reasonable nutrition and balanced diet, which have a great impact on the development of the fetus. Nutritional intake of pregnant women generally follows this important principle. That is, the supply of each nutrient should be sufficient, neither too little nor too much. It is very important to maintain a certain balance. It is also hoped that the pregnant mothers should pay attention to it, but it does not mean that any food can bring good nutrition absorption to Bao Ma and the baby, so it can't be blindly made up. Autumn pregnant women can not blindly tonic No matter what season it is, pregnant women are necessary to supplement their nutrition, but should be mild and light as the most important choice, it is recommended to choose bird's nest, Dangshen, Poria, Ophiopogon japonicus, Adenophora, lotus root, white fungus, etc. Eat hot food like dog and lamb. In addition, in the autumn, pregnant women should not go to crowded places, and must maintain the circulation of air in the living room. In particular, we must be careful of some teratogenic viruses, such as rubella and cytomegalovirus infection, which can cause teratogenicity. Mother's autumn diet taboo 1. Hairy crabs, turtles should be far away In this golden autumn season, it was the time for the crabs to become plump and delicious. This has also become a food supplement for people on the table. Some pregnant mothers are particularly fond of it, but the soft-shelled turtles are also fresh and delicious, and they have always been treated by their wives. For the daughter-in-law's choice of food supplement. To be aware, from the end of October to November, do not eat too much crabs and turtles tonic, why? Because they have the effect of promoting blood circulation, especially in these two months, it is very likely to cause abortion and other hazards, so it is appropriate to do it. 2. The grapes are not to eat Autumn is also the season when a lot of grapes are listed. Some expectant mothers especially love to eat, but they must pay attention to their ability. Because grapes contain more glucose, excessive consumption can easily cause gestational diabetes or fetal growth problems. During pregnancy, diabetes not only endangers the health of the pregnant women themselves, but also threatens the healthy development and growth of the fetus in the body, and can easily lead to serious consequences of premature birth, miscarriage, or stillbirth. 3. Fruit can not be greedy In fact, no matter what the season, the market will be more fresh fruits and melons, but in this season is also when the weather is gradually turning cold, due to temperature difference between morning and evening, if you do not pay attention to food hygiene, relatively weak resistance of pregnant women eat cold The fruit is extremely easy to get pregnant. This threatens pregnant women more than ordinary people, and may stimulate contractions and even premature labor. Therefore, for pregnant mothers, like some cold fruits or to eat less, such as pears, bananas, plums, persimmons, figs, etc., the fruit is still good enough to stop. After a long and hot summer, the body consumes a lot of energy and eats less. Therefore, in the autumn when the temperature is getting lower, you need to slowly adjust your body, and also store good energy for the coming winter. People often ignore the requirements of daily diet because of the fast-paced life. Many people are satisfied only with simple food, neglecting the reasonable mix of nutrition. 4 should not eat papaya Pregnant mothers should not eat papaya, because papaya itself contains papain, which can interact with progesterone, thereby impeding pregnancy or causing serious consequences such as miscarriage. 5 should not eat peaches Peach is hot, spicy, and slightly toxic. Peaches have a blood-breaking effect and pregnant women may cause miscarriage after eating. 6. Avoid eating large fish Pregnant mothers are advised not to eat large fish such as swordfish, sharks, and squid, as well as fish caught in river water, lake water, and stream water, because these are most likely to contain bacteria or have been chemically contaminated. The first thing is to send the fish to the relevant health department for inspection, so that the family members also feel at ease. Pregnancy must be careful. Of course, pregnant women who eat 360 grams of fish or less per week are not harmful. 7. Avoid eating raw meat and half raw meat Pregnant mothers are advised not to eat raw or undercooked poultry seafood (like raw oysters, oysters, and sushi, etc.) They may contain large amounts of bacteria and viruses. Remember that they must be cooked before they are eaten. Also, don't eat half-baked eggs. Fully cooked eggs. Greenhouse Wet Pad For Cooling System "Wet curtain - fan" of the vertical ventilation cooling combination is the most economical and effective measures to cool the greenhouse in summer. Greenhouse Wet Pad For Cooling System,Greenhouse Wet Curtain,Greenhouse Cooling Pad,Greenhouse Cooling Paper JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.alibabagreenhouse.com
Years from the application of a real show, even in the heat of the day reported, the rational design and installation of a fan of wet curtain cooling system can still control the greenhouse temperature at 30 °C, in order to heat the greenhouse to reduce the adverse effects minimum. In the summer, your production needs Jienuo wet curtain to help.