Preparation for the college entrance examination: Candidates diet eight attention
The days of the annual college entrance examination are getting closer. Arranging dietary nutrition at this stage is extremely important for ensuring the physical health of candidates and keeping their brains in optimum condition. Therefore, a reasonable college entrance examination diet should be "eight items of attention." One should drink plenty of boiled water. “Thousands of supplements make up for the full amount of drinking waterâ€. Sufficient water can ensure smooth blood circulation. The oxygen required for brain work can be supplied in a timely manner. Therefore, candidates should drink plenty of water before the test, to ensure daily intake of 1500 to 2000 ml, preferably boiled water, mineral water and purified water. Avoid drinking beverages instead of drinking water. Do not drink coffee during the test because the effect of caffeine can cause frequent urination and affect the candidates' performance. Second, a variety of food, balanced nutrition In the sprint and examination stage, the brain, the metabolism of nerve metabolism is very necessary. In addition to the three major nutrients: protein, fat, and carbohydrates, vitamins and minerals are also indispensable. Milk, eggs, fish, lean meat, soy products, vegetable oils, rice, noodles and all kinds of fruits, dried fruits, vegetables, etc. should be ingested extensively, and diversity is a guarantee of a balanced diet. Third, we must use cereals as the main ingredient. Since the brain mainly uses glucose as an energy source, sufficient carbohydrates are a prerequisite for ensuring the high-speed operation of the brain. Excessively fine white rice and high-glycemic indexes are too high and can easily cause fluctuations in blood Sugar, which is not good for students who are using their brains. At this time, adding grains, such as oats, beans, buckwheat, and brown rice, to the staple foods can properly alleviate blood sugar fluctuations and provide a rich vitamin B family. These are very active nutritional factors for candidates. Fourth, we must arrange three meals a day. Breakfast should be eaten well, must not be fasting. Therefore, breakfast should eat small, high quality, high calorie, hunger-resistant and easy to digest foods such as eggs, milk, bread, steamed bread, noodles poached eggs, ham and sausage, etc.; lunch should be eaten well, there should be Food, meat, vegetables, Bean Products; dinner should be based on cereals and vegetables, light taste easy to digest, is conducive to anti-fatigue and refreshing. Candidates with the right conditions, the best night to drink a glass of milk, eat bread, eggs, both to add nutrition, but also play a soothe the nerves. Fifth, eat more colorful vegetables. Every person should eat vegetables 400-500g per day. Vegetables not only provide us with daily essential vitamins, dietary fiber, minerals, but also some active ingredients. In particular, some dark, colored vegetables are rich in carotene, lutein, and anthocyanins. The intake of nutrients also stimulates the appetite of candidates. Six should eat more fruits, not superstitious health products Let children eat some fruits between meals, such as watermelons, bananas, etc., especially bananas, with a stable emotional function. Can drink some orange juice, apple juice, tomato juice, especially fresh raw juice, rich in a variety of vitamins, sugars and minerals. Nowadays, some health-care products that are good for your brain and increase your memory will become popular. In fact, the development of the human brain and the number of neurons have been formed as early as the early childhood period, and it is expected to improve brain power and memory by supplementing health products such as DHA and EPA in a short period of time, with little effect. Seventh, to improve the cooking method, change the pattern Steamed, boiled, stewed cooking methods are very suitable for candidates during the preparatory period to play a major role, so that the food is made from a small loss of nutrition, taste soft, easy to digest. Eat less fried foods and cakes containing artificial colors, because during the processing of these foods, food additives such as preservatives, colorings, and flavoring agents must be added in order to increase taste or extend preservation time. All these can be applied to the brain and Nerve tissue produces hazards. Eight should pay attention to food hygiene in the summer because of the high temperature is likely to cause food spoilage, try to avoid eating out or eating take-away food. We do not understand the safety of the sources of food, processing, and transportation when it comes to buying or eating. In the choice of food and safety, under the premise of the exam, do not hesitate to choose safety is absolutely right. The safest must be in your own kitchen. (Prof. Li Huiming, Professor, Department of Nutrition, Xiangya Hospital, Central South University) Rice Product,Organic Rice,Broken Rice,Rice Vermicelli ZHONGSHAN G.H.L. TRADING CO., LTD. , https://www.ghltrade.com