Qi constitution rainwater saving health method
Rainwater solar terms Rainfall begins when the sun reaches 330 degrees yellow. "Monthly 72nd Settlement": "...the spring followed by the rain. And when the east wind is thawing, it is scattered rain." "Yi Zhou Shu" records: After the rain festival, "The geese come" "Emergence ". People also feel a sense of vitality and happiness. They are more willing to go outdoor activities, but they should be careful to keep warm and avoid the cold and cold air. At this time, do not take the ice, do not be too warm, get up early in the night to slow down the shape of God. Qi Health Diet Diet Tips: Suitable: glutinous rice, garland chrysanthemum, red dates, yams, mushrooms, red beans, lentils, squid, soybeans The Yellow Emperor's Internal Classic says that in the spring of the liver, the liver is more active in the spring. However, liver wood Yike spleen earth, resulting in weak spleen and stomach, water does not wet, wet evil endogenous; and rainfall in South China and the eastern and central regions increased, moisture increased, wet evil more easily plague the spleen and stomach. Therefore, in this period, we must maintain the spleen and stomach, spleen and dampness. Liver spleen foods are: glutinous rice, oats, garland chrysanthemum, red dates, yams, mushrooms, mushrooms, peanuts, chayote, king oyster mushroom, vegetables, celery, etc., while the diet will be changed from the thick cream of the winter to light. In addition, red beans, lentils, squid, soybeans, lotus seeds, potatoes, and white lentils, which are good for spleen and dampness, must be eaten frequently. They are very effective for spleen-induced wet appetite, indigestion, and diarrhea. Eat less: star anise, cinnamon, squid, fat, pig brain, dessert, cake After a winter warm and dry roast and eat a thick, warm-tasting diet, it is easy to cause diarrhea in the spring due to food accumulation. Therefore, spring is not enough to eat, overeating, over-eating products such as octagonal , cinnamon, curry, squid, durian and so on. In addition, the spleen and stomach are afraid of wetness, but the rich and fragrant foods are prone to dampness. Therefore, fat, pig brains, desserts, and cakes should be eaten less. Avoid eating: all kinds of liver, raw onions, scorpions, frogs, snakes, turtles, turtles "Golden Chamber" cloud: "Spring can not eat the liver." When the liver is busy, with dead gas into the liver and the soul also. "Qian Jin Fang" (spring and rain) must not be eaten with onions and scallions. Do not eat anything from time to time (hibernation animals such as frogs, snakes, turtles, turtles, etc.). "Seven Signs of the Clouds": "The temperature in spring, and the cool food in Yishi should not be lower than warm." The ban on hot food (such as lamb, pepper, pepper, liquor, etc.). †Qi constitution rain sports tips: small exercise dampness, exercise lung Exercise is the best method of dehumidification and detoxification. The movement makes yang hair grow and blood flow, which can accelerate the body's moisture and metabolites. However, there is a gradually adapting process of physical yang lifting. It is advisable to start the exercise with jogging, walking, and outing. It is better for the body to adapt and gradually increase the amount of exercise. As the saying goes: "Cold frozen dead cattle in spring", the early spring air is volatile, and the human body's pores are opened with the growth of yang, and a little carelessness will hurt the cold. The main lung fur, exercise the lungs regularly, the ability of the skin to resist the cold is stronger. This action is often used: legs naturally cross together, hands on both sides of the body, slightly forced to lift the buttocks or hips back and forth, like swinging, you can stimulate the lungs through the blood. Qi deficiency physiotherapy rain personal tips: spring pimple anti-cold, dampness to fitness The weather is still cold, but the temperature in the north still feels cold, but the temperature begins to rise, and when the cold winds strike, it is still warm. At this point, the “Spring Beggars†passed down by their ancestors was really useful. Do not rush to take off winter clothes, but also to ensure five warm: room warm - room temperature maintained at 18 °C or more; body warm - sunny days when the sun bathed outside; legs warm feet - autumn pants can not take off, before going to bed Feet with hot water; head warmth - the head is most likely to heat, go out wearing a hat, scarf; back warm - often wear a vest, because the back and chest are hidden in the heart and lungs, not cold. At this time, there are wet evils in most parts of the South. If you don't protect it, you may suffer from rheumatoid arthritis, dampness and cold. Therefore, to go out to prepare rain-proof appliances; home or workplace, often open windows ventilation, if the humidity is too large, can be used to dehumidify air-conditioning or dehumidification equipment; sweat clothes should be diligent to change wash. When you have the sun, you may take time to sunbathe yourself, suntan your towels, bedding, and use ultraviolet rays to keep your mood, body, and environment from becoming moldy. Qi constitution rain emotions Tips: Words are not lost, morality has increased “Pre-medical†said: “Careful words will continue to escalate, and diet will continue to evade when the diet is not stagnant.†This means that with prudent words, words are not lost, morality is increased, and the heart is innocent and calm. Being righteous, you can help you to be active and promote your energy. On diet, the spleen and stomach have a good digestive function, and the gas is not stagnant, but can be digested, lifted, descended, and transported. This is the most important thing for those who are mad, especially spring. Qi constitution rain tea tips: honey cooked Pu tea Cooked Puer tea 3 grams, honey amount. Place Pu'er tea in a teacup, brew for 5 to 10 minutes with 200 ml of boiling water, add honey when the tea is cooled to 50-60°C, and mix well to drink. Pu'er cooked tea and honey can be described as perfect, both are rich in nutrition. And has a lot of effects such as bowel detoxification. Sweet honey, into the spleen and stomach two classics, can fill in the Qi, Runchang catharsis, Pu'er cooked tea mild tea and significant gastric protection function, can raise the spleen warm stomach, often drink and prevent colds. Silicone Manual Resuscitator ,Anesthesia Respirators,Portable Respirator,Mask Respirator Jiangsu Yongle Medical Technology Co., Ltd. , https://www.jsylmedical.com