Seven habits that have a lot of negative energy for health
First, do not eat breakfast Hazard: Seriously hurts the stomach, making it impossible for you to work energetically, but it is also easy to “get oldâ€. Suggestion: The breakfast food should be as delicious and appetizing as possible; there should be sufficient quantity and good quality; small size and high heat energy; saving time and effort in preparation; If it is too late, you can bring some cookies to eat. Second, dinner is too rich Hazard: In the evening, the level of insulin in the blood is the peak of the day. Insulin can convert blood sugar into fat and condense on the wall of the blood vessel and on the abdominal wall. At night, it is too rich to eat, and over time, people become obese. At the same time, a long and prosperous dinner will also destroy the body's normal biological clock and make people suffer from insomnia. Recommendation: First, early eating at dinner can greatly reduce the incidence of urinary tract stone disease. Second, eat dinner ingredients. Dinner must be partial, especially should take in some fresh vegetables, try to reduce excessive intake of protein, fat foods. Third, eat less at dinner. It is generally required that the calorie provided for dinner should not exceed 30% of the total calorie content of the whole day. Third, eat too fast Hazard: Aggravates the stomach burden and causes obesity. Eating too fast, the food is not fully chewed, is not conducive to the initial digestion of food in the mouth by salivary amylase, increasing the burden on the stomach; chewing time is too short, the vagus nerve is still in the over-excited, in the long run, easily due to hyperactivity and obesity. Suggestion: You should snuggle slowly and reserve more time for meals. Fourth, insufficient drinking water Hazard: Causes brain aging; Induces cerebrovascular and cardiovascular diseases; Affects renal metabolic functions. Advice: Drink plenty of water and be on the bathroom. V. Fruits and vegetables as staple foods Hazard: The lack of protein and other substances in the human body, nutritional imbalance, and even disease Advice: When using fruits as staple foods, it is first necessary to see if your body is suitable. Sixth, smoking after meals Hazard: smoke a cigarette after a meal, and the amount of poisoning is greater than the sum of ten cigarettes. Because after eating, the gastrointestinal motility is strengthened and the blood circulation is accelerated. At this time, the body's ability to absorb smoke enters the “best stateâ€, and the toxic substances in the smoke are more likely to enter the body than usual. Recommendation: Complete smoking cessation. Seven, insulation cup tea Hazard: Tea is suitable for brewing with water at about 80°C. If the tea is soaked in high-temperature water for a long time with a thermos cup, the Vitamins in the tea will be destroyed, and the tea scented oil will be volatilized. A lot of tannic acid and theophylline will seep out. Suggestion: Change another cup of tea. SHAANXI HAIBO BIOTECHNOLOGY CO., LTD , https://www.rozenbio.com