12 kinds of food control blood sugar is diabetes buster
Diabetes is a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is due to impaired insulin secretion or its biological effects, or both. The long-standing hyperglycemia in diabetes results in chronic damage and dysfunction in various tissues, especially the eyes, kidneys, heart, blood vessels and nerves. Dietary therapy is the basis for the treatment of various types of diabetes. Some patients with mild diabetes can control their condition by diet alone. 1. Total heat The total caloric requirement depends on the patient's age, sex, height, weight, physical activity, and condition. First of all, to calculate the standard weight of each person, the following formula can be used: standard weight (kg) = height (cm) -105 or standard weight (kg) = [height (cm) -100] x 0.9; female's standard weight should be Then subtract 2kg. Can also be based on age, sex, height check list to obtain. After the standard weight is calculated, the calorie requirement per kilogram of standard weight is estimated based on the daily physical activity of each individual. After calculating the daily caloric requirement based on the standard body weight, adjust the patient's other conditions accordingly. Children, adolescence, breastfeeding, malnutrition, wasting, and chronic wasting diseases should increase total calories as appropriate. Obesity must strictly limit the total calories and fat content, give a low-calorie diet, the total calories per day does not exceed 1500 kcal, generally 0.5 ~ 1.0kg per month is appropriate, when approaching the standard weight, according to the previous method to calculate the total daily Heat. In addition, older people need less calories than younger adults, and adult women need less calories than men. 2. Carbohydrate Carbohydrates produce 4 kcal per gram, which is the main source of calories. It is now believed that carbohydrates should account for 55% to 65% of the total dietary calories, which can be calculated using the following formula: According to our people's living habits, we can enter the staple food (rice or noodles) from 250 to 400g. The following preliminary estimates can be made: the rest of the daily staple food is 200-250g, the light manual worker is 250-300g, and the moderate manual worker is 300-400g. More than 400g of heavy manual workers. 3. Protein Protein produces 4 kcal per gram of heat. It accounts for 12% to 15% of the total calories. The protein requirement is about 1g per kilogram of body weight in adults. In children, pregnant women, breast-feeding women, malnutrition, weight loss, and wasting disease should be increased to 1.5-2.0g per kilogram of body weight. Diabetic nephropathy patients should reduce protein intake, 0.8g per kg body weight, if there is renal insufficiency, should intake of high quality protein, intake should be further reduced to 0.6g per kilogram of body weight. 4. Fat The energy of fat is higher, producing 9 kcal per gram of heat. About 25% of the total calories, usually no more than 30%, daily weight of 0.8 ~ 1g per kilogram. Animal fats contain mainly saturated fatty acids. Vegetable oil contains many unsaturated fatty acids, and diabetic patients are prone to atherosclerosis. Vegetable oil should be used as the main ingredient. 1. Fruit: Men who regularly eat apples and are rich in vegan foods die from diabetes and heart disease by 20%. Other foods high in quercetin also include onions, tomatoes, green leafy vegetables, and berries. 2. Cinnamon: The American Human Nutrition Research Center found that eating one spoonful of cinnamon a day can make the body better convert blood sugar into energy. After 40 days of intake of cinnamon extract, diabetics did not have a significant rise in blood glucose after eating, and their heart health improved significantly. 3. Citrus fruits: The vitamin C content in diabetic patients is relatively low. Although vitamin C supplements are faster, citrus is a better choice because of its low fat content and fiber content. 4. Deep-sea fish: The risk of heart disease in people with diabetes is twice that of the general population, so eating foods rich in omega-3 fatty acids, such as Alaska salmon, sardines, and Pacific salmon, can help them reduce bad times. Cholesterol and triglyceride levels also increase good cholesterol levels. 5. High-fibre food: A study by Sas State University found that if the daily intake of fiber increases from 24 to 50 grams, blood glucose levels will be significantly reduced. You don't have to worry about calculating the fiber content of different foods. Remember to eat more fruits, vegetables, beans, brown rice, whole wheat pasta, cereal, and bread. 6, soybean meal categories: including chickpeas, beans and lentils, etc., with low fat, low calorie, high fiber, high protein characteristics, can reduce the risk of diabetes and heart disease. Soybean fiber can delay the speed of glucose into the blood and stop the peak of blood sugar. 7. Green tea: Studies have shown that chronic inflammation caused by high fat foods, lack of exercise, and excessive intake of fruit and vegetables can increase the risk of heart disease and affect the body's ability to use blood sugar. Green tea and orange juice are rich in flavonoids. It is a powerful anti-inflammatory fighter. 8. Nuts: People who regularly eat nuts have a low incidence of heart disease, which may be related to the trienols contained in nuts. However, nuts have a higher calorie content, so they should not be eaten more. Two tablespoons a day can be used to sprinkle on cereals, yogurt, vegetables or salads. 9, spinach, cabbage and other green leafy vegetables: contains lutein, can prevent eye complications of diabetes. They are also an important source of fiber, B vitamins, iron, calcium, and vitamin C. 10. Dark Chocolate: Tufts University discovered that dark chocolate can prevent or treat type 2 diabetes to some extent. In addition, it can also significantly lower blood pressure, reduce bad cholesterol in the body, and improve blood vessel function. 11. Steak: Conjugated linoleic acid (CLA) in meat fat can improve blood glucose metabolism and has anticancer properties. In a test conducted by Norwegian scientists, 180 volunteers consumed several grams of CLA per day and their weight dropped by an average of 9% after one year. 12. Vinegar: The study found that drinking two spoons of vinegar before meals can significantly reduce postprandial blood glucose levels. 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