Small full-day dietary principles
Small full diet principle It is suitable to “eat hardships†and “take advantage of fresh taste†at small full season. Small full “Bitter†season Little full of bitter herbs In ancient China, the small perfect score was three waiting times: “A wait for a bitter show; two wait for the grass to die; three wait for the autumn.†“Zhou Shu,†is the “small day full of bitter vegetables showâ€. Nutrition experts said that bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. are good Control effect. Small full see "three fresh" Cucumber, garlic sprouts, cherries According to traditional Chinese medicine, cherries are warm, sweet and slightly acidic; the spleen and liver have the effect of nourishing qi, nourishing spleen and stomach, removing phlegm, dampening white skin, and removing wrinkles and spots. The vice chairman of the nutrition society and the director of the nutrition department focused on the "product" of cherries. It nourishes the skin, improves body immunity, prevents cardiovascular disease, and prevents cancer; it is rich in carotene and helps maintain normal visual function, promotes children's growth and development, maintains the integrity of epithelial cells and prevents respiratory infections and diarrhea. Small full season eat mulberry Contains high-efficiency antioxidant Regularly eat mulberry, can nourish the skin, delay aging, eyesight, relieve eye fatigue and dryness; improve the visual function of cataract and diabetic blindness; can improve the body immunity, protect cardiovascular function, prevent arteriosclerosis. Applicable to anemia, spontaneous sweating, premature hair, dim eyes, nocturnal emission... Do not eat ginger easily hurt Yin Helping fire heat products should not be more food During the small hours, due to the obvious features of heat and humidity, all foods that affect Yin-Jin and help the fire and heat are not suitable for eating. Such as: ginger dry, easy to hurt yin, it should not eat. For those who have real heat in their bodies, or suffer from acne and hypertension, pomegranates are more likely to catch fire, are unfit for human consumption, and patients with constipation, urethritis, and diabetes should not eat more. What is it? 1, Gao Liang It has the effect of spleen and kidney, infiltration of dampness and phlegm, and it is suitable for children with vomiting and diarrhea, indigestion, and diarrhea. 2, corn It has the effect of adjusting appetizing, reducing turbid diuresis, etc. It is applicable to urinary tract stones or chronic nephritis edema, hypertension, loss of appetite embolism. 3, Coix The beneficial water permeability, spleen and diarrhea and other effects, apply to short urine, edema, athlete's foot, spleen deficiency, diarrhea, rheumatism, flat warts and other diseases. 4, lentils With spleen and in, eliminate summer heat and other effects, apply to Shushi vomiting and diarrhea, eat less loose stools, spleen vomiting, diarrhea edema, Chibai vaginal discharge and other diseases. 5, cress It has the effect of clearing heat and diuresis, and is suitable for urinary diarrhea, urinary bleeding, and vaginal discharge. Morel Mushrooms,Fresh Morels,Freezing Morel Mushrooms,Morels Edible Fungi Guangyun Agricultural Biotechnology (Jiangsu) Co., Ltd , https://www.7-mushrooms.com