Summer breaks have different health effects
In the summer, people are easily trapped, especially if there is no lunch break. All afternoons are groggy. It is really “no sleep at noon and crash in the afternoonâ€! Therefore, in the summer, you want to have a good mental state every day. It is very necessary for a proper lunch break. However, the length of the lunch break varies from person to person. Different durations have different effects on people. 1, 6 minutes: Improve memory Research shows that although the 6-minute period is short-lived, a short 6-minute sleep will be enough for the brain to turn short-term memory into long-term memory, which will make room for new memories. Therefore, office workers or student parties, even if they are busy, will have to take a six-minute nap, which can help your brain improve your memory! 2, 20-30 minutes: protect the heart Scientists have found that a 24-minute nap can increase work performance by 34%, increase brain sensitivity by 54%, and slow down heart rate and protect the heart. Therefore, if you have enough rest time, you can take a nap for 20-30 minutes. Even if you can't fall asleep immediately, you can get a good brain relaxation. 3, 40 minutes: Focus on attention A 40-minute sleep can make the brain go into a state of light sleep, have enough time for recharging, can store more vitality and brain power, and help focus. Moreover, a 45-minute nap every day also has the effect of lowering blood pressure and regulating the immune system. If you didn't sleep well the night before, you may wish to take a 40-minute nap in the daytime. However, it is best not to exceed 45 minutes, otherwise it will enter a deep sleep state, easy to make people wake up more sleepy. In the end, Xiao Bian reminded that it is best not to lie down on the table for a nap. If you take too long, you will oppress nerves and blood vessels. It is best to lie down and rest. If you can only sleep, it is recommended not to exceed 20 minutes. Industrial 100Hz LiDAR Solutions
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Application areas of the sensor are:
> Black surface can be up to 8m
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> Harsh environments, like outdoors in strong sunlight
> UAV/Drone Systems
> Intelligent Parking
> Smart Measure Systems
> Intelligent toilet
