Summer health

Summer heat is hot, people's mood is also more irritability, the scorching sun, how can we stay away from high temperatures, enjoy midsummer it?

1. Potatoes Potatoes are also known as potatoes. Potato tubers have more water, less fat and a relatively low calorie per unit volume. Eating potatoes to prevent emotional heat stroke, because the potato contains vitamin C, but also high calorie. People with "emotional heat stroke" are most vulnerable to depression, frustration, anxiety and other negative emotions. Potatoes can help you supplement vitamins A and C, replacing the pH imbalance caused by eating too much meat, thus keeping you away from bad mood.

2. The purple sweet potato eats purple potato blood vessels and is anti-allergic, because purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements in the body's anti-fatigue, anti-aging, and blood-supplementing activities. In particular, selenium is known as the “anti-cancer king” and is easily absorbed by the body, stays in the serum, repairs the myocardium, enhances the body’s immune system, and eliminates the body’s freedom. It inhibits the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevents the occurrence of cancerous diseases such as gastric cancer and liver cancer. In addition, anthocyanins are powerful antioxidants. They also increase blood vessel elasticity, improve circulatory system, inhibit inflammation and allergies, and improve joint flexibility.

3. Yams to eat yam can moisturize the skin and spleen and stomach, replenishing and strengthening the body, Bufei Runzao, astringent fine urine. The mountain medicinal name yam potato, which contains yam soap, can promote the synthesis of endocrine hormones, and it can also promote the metabolism of skin epidermal cells, improve the skin's moisturizing function, and improve physical fitness.