Summer solstice and solar health Raiders
The summer solstice is the 10th solar term, the arrival of the summer solstice will become more hot, this time should pay attention to summer, then how should the summer solstice health? Summer solstice how to avoid the heat? Here's a look at the summer solace health methods. The origin of the summer solstice Summer Solstice in English translation: the Summer Solstice The summer solstice is the arrival of a hot summer. In the summer solstice, Beidou pointed to B. The sun is yellow by 90°. When the sun passes through the 90° “summer solstice†of the Yellow, the sunlight is nearly straight to the Tropic of the Troops, and the sun is highest at noon in the northern hemisphere. This day is the longest day in the Northern Hemisphere and the shortest day in the night. From this day on, it entered the hot season, and everything in heaven and earth grows most vigorously at this time. In ancient times, the center called this day the Japanese north, meaning the day when the sun was transported to the northernmost point. After the summer solstice, the sun moved gradually southwards, daylight in the northern hemisphere shortened day by day, and nights grew longer each day. Summer solstice The summer solstice, also known as "Summer Festival" and "summer solstice" in ancient times. In the ancient summer solstice, people prayed for disaster through the sacrifice of God. "Zhou Li Chun Guan" contains: "To summer, to local things." The Zhou dynasty solstice to worship God, meant to clear the epidemic, the years of hunger and death. "Historical Records of the Book of Songs" records that: "On the summer solstice, festivals and festivals all use music and dance." The summer solstice is an ancient festival. The Song dynasty began on the day of the summer solstice, and the Baiguan vacations were held for three days. The Liao Dynasty was the "Northeast solstice day" and the dynasty festival. 'Women enter the color fans and donate them with a powder capsule.' ("Liao History"). The Qing dynasty was "When the summer solstice was the time of the day, the sun's first hour, the second hour's and the end's time, it was called 'the three hours'." People take care of their daily life, curse the curse, shave their heads, and have more taboos..." ("Qingjia Lu"). The summer solstice is approaching the distant day, and the winter solstice is approaching the recent day, and the point of the earth's revolution is fast in recent days. The far point of the earth's revolution is slow and the summer and winter are short. Since the Zhou Dynasty, there had been ritual ceremonies on the summer solstice. By the Qing dynasty, they were still regarded as “grandfathers of the country.†Folks on this day eat summer solstice, and in some places, new wheat is made into cakes and oysters. There are new meanings to celebrate the summer solstice in their own way. On the summer solstice before the Qing Dynasty, the officials of the civil and military schools had to go on holiday for three days and returned home to reunite with their loved ones in order to avoid the hot summer days. Since ancient times, Chinese folks have said that "the summer solstice dumplings are summer solstice noodles." Summer solstice to eat noodles is an important custom in many areas. Folks have the saying "have eaten the summer solstice noodles, one day short line". Because the summer solstice and new wheat have already appeared, so the summer solstice to eat noodles also has a new meaning. In the northwestern regions such as Shaanxi, food is consumed on this day, and chrysanthemum is taken as ash to prevent wheat from being attacked by insects. In the south, the scales on this day are fat and thin. The farmer's noodle is a pancake, baked and cooked with green vegetables, bean pods, tofu, and bacon. After ancestors eat or give away relatives and friends. In Guangdong, people like to nourish cool food and summer in the summer. Therefore, the residents generally clear up the traditional and very sweet foods such as cold soup, herbal tea and sour plum soup in summer. And summer food more vinegar, less salt, less ginger, less garlic, light taste, to noodles, lean meat, vegetables, melons and other mainly. Summer solace health In the TCM health theory, the summer solstice is the most prosperous period of yang. In this season's health care, on the one hand, it is necessary to comply with the characteristics of Yang Shengyu in the summer and protect the yang; on the other hand, the summer solstice is the so-called “Yin and Yang battle for deathâ€. In the season, the saying goes, "The summer solstice-yin yang" means that although the weather is hot, yin-qi has begun to grow. After the summer solstice, there are early, middle, and last days in the volcano. The three-volt days are the hottest period of the year and are prone to heat stroke and illness. Therefore, in the old days, the ghosts used to seek peace, but also pay attention to rest at noon and pay attention to eating and eating. In addition, we must pay special attention to heatstroke prevention. In spite of this, the consumption of the human body in the summer is also relatively large, because it is not good to eat, sleep is not true, suffer from hot torment, so it is called dry summer. There is a custom in the north, where children are weighed on a regular basis to see if their weight increases or decreases to observe the child’s growth. 1, living health In the Daily Life Theory of Health, it is said: "It is more appropriate to meditation and meditation, as often as snow and ice in the heart, the heat is also less in the mind or heart, not hot to heat, even more enthusiasm." Ideas in the mind there is snow and ice, then I will not feel that the weather is extremely hot. In order to respond to the rise and fall of the yin and yang in the natural world, it is generally advisable to sleep early and get up early in the summer, and try to maintain a sleep time of about 7 hours per day. Summer solstice should be late to sleep and get up early should not be night sleep Living and nursing in order to respond to changes in the natural world of yang and yang, it is advisable to go to bed early and get up early. Summer is hot, "Summer is easy to hurt." If sweat spreads too much, it is dizzy, chest tight, thirsty, nauseous and even unconscious. When arranging for outdoor work and physical exercise, the protection should be strengthened while avoiding hot weather. Reasonable arrangements for lunch breaks, one to avoid the hot trend, the second can restore the sense of fatigue. Bathing in warm water every day is also worthy of advocating fitness measures. It can not only wash away sweat and dirt, make the skin clean and cool and prevent illness, but also can play physical exercise. Because of the water pressure and mechanical massage when warm water is showered, the nervous system excitability can be reduced, the body surface blood vessels can be expanded, the blood circulation can be accelerated, the nutrition of skin and tissues can be improved, the muscle tension can be reduced, the fatigue can be eliminated, the sleep can be improved, and the resistance can be increased. force. In addition, the summer is hot, it is open to vent, it is vulnerable to wind and cold and dampness, and it is not suitable for fans to send air when sleeping. There is an air-conditioned room, and the temperature difference between indoor and outdoor should not be too large, and it should not be night out. 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