What are the dietary errors in vegetarian diet?
Many people are now getting better for health. For other reasons, they have begun to gradually become vegetarian. In fact, there are also some vegetarian misconceptions in daily life. If you step into the wrong zone, your health index will plummet. Protein is the main component of all human cell tissues. Animal protein contains essential amino acids and is a high-quality protein, which cannot be replaced by plant proteins. Should eat appropriate quality animal protein, such as fish, milk, eggs, lean meat, etc., to meet the needs of the human body. Myth #1: Sticking to Vegetarian Can Help Longevity Protein is the main component of all human body tissues. Animal protein contains essential amino acids. It is a high-quality protein that cannot be replaced by plant proteins. Should eat appropriate quality animal protein, such as fish, milk, eggs, lean meat, etc., to meet the needs of the human body. Myth 2: think that all vegetables are as good For vegans, the nutritional significance of vegetables is even more important. They not only have to shoulder the heavy responsibility of supplying vitamin C and carotene, but also contribute to iron, calcium, folic acid, vitamin B2, etc. Among the vegetable varieties containing these nutrients, green leafy vegetables are among the best, such as Chinese kale, green cauliflower, leeks, spinach, canola, and broccoli. In order to increase the supply of protein, mushroom vegetables and fresh bean vegetables are good choices, such as various mushrooms, green soybeans, fresh peas and so on. If you only like cucumber, tomato, wax gourd, bitter gourd, and so on, a few kinds of so-called "slimming vegetables", it is difficult to obtain enough nutrients. Myth 3: Vegetarians must be based on cold food Many nutrients in vegetables need to be added in order to absorb well. After heating, the cell wall integrity is destroyed and the absorption rate is greatly improved. For example, vitamin K, carotene, and lycopene are nutrients that are more easily absorbed after cooking. Vitamin K is essential for bone health. Carotene is the precursor of vitamin A, and lycopene is an important health ingredient for antioxidant and cancer prevention. At the same time, it should be noted that the salad dressing has a fat content of more than 60%. Using it for cold dressing is no less than cooking calories. Myth 4: Vegetarian can increase bowel movements and promote defecation It depends on whether the vegetarian diet is a true high-fiber food. Only high-fiber foods contain dietary fiber that promotes peristalsis to achieve bowel movement. You should always pay attention to the latest nutritional knowledge and learn about foods that contain dietary fiber: For example, beans are a good choice. Experts claim: I do not advocate we all vegetarian He Yumin, director of the Chinese Medical Association and chairman of the Psychosomatic Medicine Branch: I do not advocate that we all be vegetarian, but we need to properly control the intake of meat. Similarly, food, meat, and vegetarian food produce a lot of waste in the human body. If you eat too much meat or eat more vegetables for a period of time, you will obviously feel that the smell of stool will be different.
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