TCM teaches you how to stay healthy
Introduction: The beginning of summer is an important solar term in the 24th solar terms. It is the beginning of the growth of crops and is a moment full of vitality. At this point, how should we do a good job of health at the beginning of the summer to adapt to the hot summer days and smoothly transition to the air? Let the experts of TCM tell you what you should do to set up your health. The beginning of summer and reasonable arrangements for work and rest Lixia represents the beginning of summer. The people's metabolism in the summer is accelerating, and the supply of heart and brain blood is insufficient. It often makes people restless and lazy. In addition, summer temperatures are high, energy consumption is high, and nutrients are lost with sweat. People with physical weakness, especially children and the elderly, may become infected with diseases that impair health. The relationship between health care and health in the summer is extremely close. Therefore, starting from the beginning of summer, we should make reasonable arrangements for schedules, timely supplement of nutrients, and adopt proper health care and health care methods in order to better spend the summer. In the summer, pay attention to preventing bacteria Bacterial dysentery (abbreviated as bacillary dysentery) is the most common intestinal infectious disease caused by dysentery bacillus. In addition to the fly breeding activities, it is also suitable for the breeding of dysentery bacillus in the summer climate, and people who like to eat raw cold food cause gastrointestinal disorders. related. The key to controlling bacillary dysentery is early detection and early treatment. Secondly, it is necessary to do a good job in environmental hygiene, food hygiene and personal hygiene. Strengthen diet and water management, eliminate flies, eat cold vegetables, eat unclean fruits, and not eat corruption. Deteriorating or stale foods, develop the habit of washing hands before and after meals. Bitterness should be more food Chinese medicine believes that most of the bitter vegetables have a heat-clearing effect. Therefore, experts suggest that eating bitter foods such as bitter herbs and bitter gourds in the summer can help relieve heat, relieve fatigue, and relieve fatigue. Summer eat bitter melon soup or bitter gourd dishes, can reconcile the spleen and stomach, eliminate fatigue, refreshing, have a certain preventive effect on heat stroke, gastrointestinal diseases. Bitter herbs are also vegetables that are similar to medicine and food. They have the functions of cooling and detoxifying, disinfecting pus, removing phlegm, and preventing and treating gastroenteritis. When eating bitter herbs, wash its roots and leaves, can be mixed and fried to make soup, taste bitter in the incense, is the appetizer of hot weather appetizers, but also have a certain prevention and treatment of enteritis, dysentery. More sweating during the summer, you may wish to drink with bitter drinks, beer, green tea, Kuding tea, etc. are a good choice. Careful spleen and stomach damage Many people are prone to a variety of gastrointestinal problems in the summer. One of the reasons for this is the natural deterioration of the appetite of the human body after entering the summer, and the digestive function has been affected by the weather; on the other hand, people are greedy Hungry cold foods, stimulate the stomach, so that the stomach was a strong low-temperature stimulation, the blood vessels suddenly contraction, blood flow, thereby affecting the secretion of gastrointestinal digestive fluid, leading to physiological dysfunction. Many elderly people, children and people with poor digestive function often experience abdominal pain, gastritis, etc. in summer. From the aspect of regimen, in the summer to maintain the spleen and stomach, it is best to eat more dilute food, eat porridge and soup, both to thirst, cool and relieve heat, but also nourish the body. In addition, fresh fruits and vegetables can add enough vitamins, water and inorganic salts. In food, heat and dampness foods are watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, mung bean, etc. These have some refreshing effect. The food taken from the refrigerator, it is best not to rush to eat, should be eaten at room temperature for a while and eat again, and do not eat too much at a time, especially the elderly, children and people with chronic gastritis, indigestion should be less Eat or not eat.
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