The best and most effective way to raise the lungs in autumn
After the beginning of autumn, there will be a burst of autumn winds in the morning and evening, giving people a feeling of relaxed body. Traditional medicine believes that dry autumn and dry spells can easily injure the lungs. Therefore, it is necessary to keep up with the lungs in the autumn and should start with the following aspects. The best and most effective way to raise the lungs in autumn Treatment of nasal diseases to protect the lung epidemiological survey shows that the incidence of atrophic rhinitis, chronic bronchitis accounts for about 90% of the population. The reason is that nasal symptoms such as nasal obstruction can cause arterial hypoxemia, sleep disorders, decreased lung capacity and other diseases, resulting in infection of pathogenic microorganisms, causing colds, bronchitis and so on. Therefore, it is effective to protect the lungs by putting severe illnesses into the nose. After clear airways use the net lung to inhale pollutants in the air, light ones can cause bronchitis and alveolar inflammation, and in severe cases can cause poisoning and even cancer. Therefore, in the autumn, we should always pay attention to the ventilation of the windows. We should choose active air coughing in the morning and at night, remove pollutants from the respiratory tract and lungs, and reduce lung damage. Clearing up the lungs to clear the lungs Traditional medicine believes that the constipation of the lungs and the large intestine can induce or aggravate chronic lung diseases such as chronic bronchitis. Therefore, usually should drink plenty of water, eat more fresh vegetables and coarse grains, and more abdominal massage. People with existing constipation should receive prompt medical treatment under the guidance of a doctor. Chang Huanxiao uses Xuanfei to laugh. Not only is the “good medicine†for treating all diseases, but it is also a “fantasy†that promotes the youngness of organs in the body. It is particularly beneficial to the lungs. When you laugh or sing, your chest muscles stretch, your chest expands, and your lung capacity increases. This promotes the exchange of gas in your lungs and helps you recover your strength and energy. Diligently drink water to benefit the lungs In the fall, you need to drink more than 500 milliliters of water every day than in other seasons to maintain the normal humidity in the lungs and respiratory tract. Water can also be “ingested†directly into the airway by pouring hot water into the cup and inhaling it with the nose, 10 minutes each time, 2-3 times daily. Heavy diet therapy to Runfei traditional medicine that dry for the fall evil, easy to damage the lung damage Jinfei, lung injury Yin Yin, so the fall should pay attention to diet with lungs, lotus seeds, Gorgon fruit, fish, honey and other Yin and lung effect, may wish Always eat. The best way to exercise your lungs is to exercise properly. Therefore, according to people's preferences, physical differences, choose the appropriate exercise methods, such as jogging, walking, playing Tai Chi, gateball, Qigong and so on. Dong Fang Hidden Safe,Office Code Safe,Bank Safe Deposit Box,Hotel Room Electronic Safe Box Ningbo Reliance Security Technology CO.,Ltd , https://www.reliancesafes.com