The Five Principles of Diet for the Elderly in Solar Terms
At the moment, it is the cold weather and the coldest winter weather is the lowest and the coldest. Older people should pay more attention to eating in order to resist cold. On January 25, Song Jing, director of the Office of the City Dietitians Association, briefed the reporter on the precautions of the elderly at the time of eating. First, low fat. Oil eats more harmful health. High-fat diets, especially high animal fat diets, are closely related to the occurrence of cardiovascular diseases, cholecystitis, and pancreatitis. When the average person eats 150 grams of animal food per day, it is appropriate to control the amount of edible oil at about 20 grams. The activities of the elderly are reduced, and less fat is consumed. It is better to eat less, especially animal fat. If the diet is mainly vegetarian, add a little fat. Second, low sugar. Older people eat high-sugar foods more often than not. Because the elderly consume less energy, blood sugar regulation function gradually weakened, often eat sweets and candy, easily cause dental caries, cause calcium deficiency, the body is easy to gain weight, but also susceptible to diabetes, high blood pressure, cardiovascular and other diseases. Third, low salt. Frequently eaten salty foods will make the body retain water, increase cardiac output, and cause kidney disease and high blood pressure. 4. Eat less honey and eat less ginger. On the one hand, honey brings energy to people. In addition, it contains a large amount of trace elements. Half an hour to an hour before going to bed every day, a cup of honey yoghurt (half the number of people with diabetes) helps to sleep. Honey can supplement trace elements and vitamins. Relative to honey, ginger should eat less, avoid sweating damage body fluids. Fifth, eat more foods that increase energy. The cold weather is very cold. Older people should eat more high-protein foods to protect the cold and eat more chicken. Compact Air Hose Reel,Retractable Air Hose Reel,Retractable Air Compressor Hose,Small Retractable Air Hose Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.water-hose-reel.com