What iron iron eats iron quickly?
See if you are already short of iron? 1, grayish, it will be more obvious in winter 2, when tired, there will be a sense of dizziness 3, feeling fatigue, fatigue, and difficult to recover 4, reduced immunity, easy to catch a cold 5, nails white, uneven, or anti-long, spoon-like, easy to crack 6. Feeling palpitation or shortness when walking up stairs or climbing uphill 7, the inside of the eyelid white 8, feel sick after exercise The above 8 items meet more than 4 items, which means you have to pay attention to the iron! The woman is short of iron! After the age of 25, everyone's lips will no longer be as bright and delicate as the girlhood. Not because you are old, but because your age is easy to iron-deficient. Once you enter this stage, you will find a series of problems that follow, and these are caused by iron deficiency. The most obvious problem is "face and thin skin." Iron deficiency, blood can not fully moisturize the skin, skin cells with oxygen deficiency, there will be large pores, spots and other issues, and even to the "Yellow Face Po" of the ranks. There is a lack of iron can cause poor cell breathing, which affects the function of the organization, the most obvious manifestation is the loss of appetite, even serious gastrointestinal disorders, resulting in malabsorption, the muscles go dry, not only lack of energy, There will also be issues such as "loose everywhere" and "butterfly sleeves". Iron deficiency can also affect emotions, reactions, and your “feminineâ€. The study found that iron-deficient people are more indifferent and not interested in everything. Iron deficiency can also lead to insufficient oxygen supply to the brain, slowing the brain's response and making people look "natural." In addition, sufficient iron can ensure the normal secretion of estrogen, estrogen and women's various body functions complement each other, so iron deficiency women sleep poor quality, poor mental state, even the feminine temperament will be even less obvious. How do you supplement iron? Eat red meat, lean meat: Liver, pig, beef, clams, pig or duck blood are all good sources of iron, and they are rich in protein that helps iron absorption. The more red the color is, the higher the iron content is. Eat high-iron vegetables and beans: Cereal breakfast foods, peanuts, red beans, peas, soybeans and other beans, as well as dark vegetables such as red leeks and potato leaves, not only contain high amounts of iron, but also contain folic acid that helps to make red blood cells. These foods can be cooked with lean meat. Increase iron absorption. Vitamin C can promote iron absorption: Vitamin C can promote the body's absorption of iron in plant foods. Therefore, vegetarians can eat more foods containing iron and vitamin C. Like melon seeds, black sesame seeds, nuts, seaweed, strawberries, etc., or with a glass of orange juice at meals, will be able to double the body's absorption of iron. After-dinner drinks do not choose tea or coffee: Tannins in tea or coffee combine with iron to reduce iron absorption. It is best to avoid tea or coffee during and after meals. Be careful about the effects of calcium: Calcium and phosphate in milk or cheese can prevent the absorption of iron. If you want to take more calcium and iron, it's best to stagger. For example, breakfast or snack time to drink milk to add calcium, lunch and dinner to ingest high-speed iron foods. Sealing Profiles,Edge Sealing Profiles,Clip On Sealing Profiles,Channel Sealing Profiles Ningbo Hengchieh Locking Technology Co., Ltd. , https://www.hengchieh.com