What is good for saving computer fan bones
In modern life, when we enjoy the conveniences that computers bring us, various health problems follow. According to the survey, 83% of the people who use computer are eye fatigue, 63.9% of shoulder pain, headache and loss of appetite account for 56.1% and 54.4%. Other adverse reactions include autonomic dysregulation, depression, arterial Sclerosing psychosis and so on. The computer is characterized by high speed, singleness and repetition in operation, long-term forced position (referring to a part of the body in an unnatural tense position), which easily leads to diseases of the musculoskeletal system such as the waist, neck, shoulder, elbow and wrist. . The best way to reduce the damage to the bones of your computer is to use your computer for a few minutes to get up and move for a few minutes. In diet, eat more foods that contain high amounts of calcium and beneficial bones. Milk not only contains high amounts of calcium, but also lactic acid can promote the absorption of calcium. It is the best natural source of calcium. In addition, the calcium content of dairy products such as cheese and yoghurt is also high and should be eaten regularly. Hemi rice is rich in nutrients, rich in calcium, phosphorus and other trace elements, and the protein content is also high. Hymite and other seafood are good sources of calcium. Rape nutrient content and its therapeutic value can be regarded as the best in vegetables. Its calcium, iron content is very rich, often eat rape with blood and blood pressure, strong bones, heat detoxification effect. Black sesame is a good source of calcium, its calcium, health effect is better than white sesame seeds several times. People who do not love milk can eat three spoons of black sesame seeds a day instead. In addition, the calcium content of sesame sauce is also high. Soybeans are high-protein foods, high in calcium, and rich in lysine and iron that are easily absorbed by the body. Other soy products are also good calcium supplements, 150 grams of tofu contains calcium up to 500 mg. Disposable Anesthesia mask is equipped with injectable check valve and hook ring with different color
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