What soup to drink in the spring to damp heat
What soup to drink in the spring to damp heat 1, fresh mulberry leaves stewed pork chop Materials: 5 grams of fresh mulberry leaves, 60 grams of pork belly meat, half candied dates and 1 ginger. System of law: Wash pork meat, cut into large pieces. Rinse the fresh mulberry leaves with water, then put all the ingredients in the broth, and simmer for 3 hours. Add salt when you drink. Tips: From March to May, fresh mulberry leaves are the most important, so don't miss it. Young leaves can be boiled and stewed, old leaves are harmless. 2, Chenpibaizhu pig soup Materials: Each time, 6 grams of Xinhui dried tangerine peel may be used, 30 grams of Atractylodes macrocephala, half or one of fresh pork belly, 6 grams of Amomum villosum, and 5 slices of ginger. Method: First remove the pork belly fat, add boiling water to remove the smell, and scrape off the white film. Dried orange peel, Atractylodes, Amomum villosum and ginger are washed with water. Then put all the ingredients into the soup broth, boil and then simmer for 2 hours. Efficacy: The soup has spleen and appetizers to promote appetite. For bloating, phlegm, food, incense, and indigestion are particularly appropriate. 3, Huai Shan Cishi rice soup Ingredients: Each time you can use 15 grams of yam, 15 grams of Cishi, 15 grams of fried glutinous rice, 15 grams of fried lentils, 12 grams of Beiqi, 10 grams of Atractylodes, 200 grams of pork ribs. Method: Soak yam with water first to remove the smell of sulfur. Lentils and glutinous rice are fried in a pan until slightly yellow, and the pork ribs are washed with blood stains and cakes. Cesto, Begonia, and Atractylodes rhizome are washed with water, and then all the ingredients are put into the soup broth, and the medium heat is used for one and a half hours. Seasoning can be. Efficacy: This soup has a spleen and stomach, anti-fatigue anti-fatigue effect, for the spleen wet weight, lack of energy is particularly appropriate. 4, mulberry fresh chicken soup Materials: 40 grams of winter mulberry, 1 light chicken, and 3 ginger. Method: Wash the mulberry rinsing; light chicken wash to the viscera and tail. Together with the ginger into the corrugated ridge, add 3000 ml of water (approximately 12 bowls of water), change the simmered bonfire after the simmered fire and simmer for 3 hours, and transfer the proper amount of salt and oil. This amount can be 3-4 people. Efficacy: The odor is slightly fresh and fresh and clear with Chinese herbal medicines. It has the benefits of essence, rheumatism, and joints. Panoramic Camera,Degree Camera,Action Panoramic Camera,Sports Action Panoramic Camera Shenzhen Zuomi Technology Co., Ltd. , https://www.zuomicamera.com