Why do you want to sleep early and get up early?
Experts remind that after the convulsions, people are better able to insist on going to bed early and getting up early to strengthen physical activity and improve physical fitness. Get up early to get up early and go to “Spring sleepy†In spring, people often feel sleepy, drowsy, and wake up in the morning. This is what the people often call the “spring storm.†According to experts, this is a normal physiological phenomenon in which physiological functions of the human body change with the seasons. "Spring Thunder, All Things Long." Experts said that in the spring recovery of all things, should go to bed early and get up early, walk slowly, stretch the limbs in the spring, breathe fresh air, stretch yang, in order to comply with the natural law Chunyang initiation, so that their own spiritual pleasure, while enhancing physical fitness, improve the human body The ability to resist disease and maintain good health. "Spring scent" warmth and prevent colds Experts said that the thirst for anger and anger is growing and the climate is getting warmer. However, due to the fact that the cold air in the north is still strong and the climate changes are large, the temperature difference between morning and evening and at noon is very large, and the coldness and warmth are fickle. Therefore, the “Spring Breeze†is particularly important and should not be overtaken. As soon as you take off your cold clothes, you should be aware that the cold is often caused by excessive clothing when the temperature rises or sweats, and it is dyed when you suddenly catch cold. Experts reminded that when the weather is warmer, the public should appropriately reduce the number of quilts. When the weather turns cold, it is necessary to appropriately increase the number of quilts. Do not be afraid of trouble. In addition, after the convulsions, the weather became significantly warmer. Not only did all kinds of animals start their activities, but microbes (including bacteria and viruses that can cause diseases) also began to grow and multiply, and various infectious diseases also became popular. Experts suggest that people should pay attention to the meteorological observatory's forecast of strong cold air activities, beware of cold and warm changes, and prevent the occurrence of colds, flu, and cardiovascular and cerebrovascular diseases. According to modern epidemiological investigations, spring is a season of high incidence of liver diseases, and attention should be paid to raising liver and protecting the liver to prevent the epidemic of spring infectious diseases. Eat light and eat pears Convulsive weather is obviously warming, the diet should be dull, and should eat more light foods rich in plant protein, vitamins, eat less animal fat foods. Experts suggest that you can eat more fresh vegetables and protein-rich foods, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., in order to enhance the body against the invasion of bacteria. At the time of horror, it was warm and cold, and the climate was relatively dry. It was easy to make the population dry and coughing. The custom of eating pears on a frightening day is common in our country. Experts said that raw pears are cold and sweet and have the effect of moistening the lungs and coughing and nourishing yin and clearing away heat. In addition, cough patients can also eat lotus seeds, Poria, Mangosteen and other foods to ease the pain, the diet should be light, greasy food is best not to eat, irritating foods such as pepper, onion garlic, pepper should eat less. In addition, spring liver qi prone to hurt the spleen, so scared to eat less acid season, eat more dates, yam and other sweet foods to raise the spleen, can be made of jujube porridge, yam porridge and so on. Freeze-Dried Fruit,Freeze Dried Organic Fruit,Organic Freeze Dried Fruit,Freeze-Dried Fruit Powder Shaanxi HuiKe Botanical Development Co.,Ltd , https://www.oasis-hk.com