Winter health eat eight kinds of food

As winter approaches, it is the most convenient way to keep a healthy diet during this golden period of health. However, the vast majority of people do not know much about winter health.

First, black beans contain mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which essential fatty acids account for 50% of the body's needs, as well as phospholipids, daidzein, and biotin, so eating black beans does not cause hyperlipidemia. Has a cholesterol lowering effect. Chinese medicine believes that black beans are sweet and have the function of replenishing blood.

Second, black fungus black fungus contains more trace elements, vitamin B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., to prevent blood clotting, cardiovascular and cerebrovascular diseases The role of dry stools. Chinese medicine believes that black fungus is flat and sweet, has qi, puzzle, and blood-generating effects, and is effective for anemia, sore legs, and limb numbness.

Third, soybean and soybean nutrition is relatively complete, in which the protein is "completely protein", containing high lysine, can make up for the lack of lysine in food. It can be used as a vegetable, but also as a substitute for food. It is particularly beneficial to eat soybeans in winter. Chinese medicine practitioners believe that soybeans are sweet and have the effect of healing the stomach, regulating the middle, strengthening the spleen, and supplementing Qi.

4. Mushrooms Mushrooms contain multiple vitamins and minerals, more than 50 enzymes and free amino acids, choline, adenine, ergosterol, and lentinan, which inhibit the synthesis of cholesterol in the body, promote cholesterol breakdown and excretion, and prevent the increase of blood lipids. .

Fifth, carp carp is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine believes that carp is sweet and warm, and it has the functions of strengthening spleen and stomach, supplementing liver and kidney, and relieving cough and phlegm.

In winter, the fish are fat and sweet, and the meat is white and delicate. It is the best season for salmon.