6 kinds of foods are beneficial to men's health
According to the survey, 4 out of the top 10 male deaths are due to diet, including cancer, cerebrovascular disease, heart disease and diabetes. Therefore, if men want to have a healthy body, they must first have a healthy diet. The following 12 kinds of foods are good for men's health, and it is recommended that men take more. 6 kinds of foods are good for men's health deep sea fish The pressure is also high, and it also reduces the age of men suffering from hyperlipidemia and stroke. Omega 3 fatty acids in deep-sea fishes can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to cardiovascular vessels. Fish rich in omega 3 fatty acids include mackerel, saury, grouper, and squid, which can be substituted for eating, but remember to eat at least twice a week for 1 week. green tea Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and skin. In addition, it is also rich in anti-aging glutamic acid, immune-boosting aspartic acid, and nourishing and strengthening amino acids. It also has the functions of diuresis, eliminating stress, caffeine with elevated effect, and blood pressure lowering flavonoids. Red wine If you have to drink alcohol, drink red wine. Because the polyphenols of grape skins in red wine are retained in the liquor, the risk of cardiovascular disease can be reduced; and compared to various wines, the red wine of Putin (substances that increase uric acid in the body) is equivalent low. In addition, red wine can enhance the antioxidant effect to prevent arteriosclerosis. According to recent research results, it is known that dementia can also be effective and is an indispensable drink for senior citizens. However, alcohol still has calories, and dietitians recommend keeping it below 60cc per day. tomato Tomato sourness can promote the secretion of gastric juice, help digestion of proteins, etc. In addition, rich in vitamin C can combine the relationship between cells to create collagen, strong blood vessels. soy Many people know that soybeans have plant hormones and are beneficial to women. They don't know that soya beans are also an excellent food for men. For example, a Japanese man who eats soy products has a lower risk of developing prostate cancer than Western men. And soya bean is as effective in improving bone loss in men. After men reach the age of 60, bone loss begins and the condition is as severe as that of menopausal women. And eat more soy can add lecithin, lecithin has been confirmed with short-term memory and learning. pumpkin seeds Most men have prostate enlargement problems after they reach the age of 40. In the United States, an experiment found that the use of extracts of pumpkin seeds in patients with enlarged prostate did reduce the frequency of urination and improve other symptoms. And pumpkin seeds are also the best source of vitamin E and can resist aging. Pumpkin seeds are available in supermarkets. Some products are mixed with nuts and can be sprinkled on salads or eaten on weekdays.
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