Autumn Yin nourishing qi recommended Sydney white fungus soup

Tremella is a good ingredient, it can have the effect of moistening the lungs and coughing, and the nutrition is also very rich. It can be said that the white fungus is a good food with both herbs and food. Today, we introduced to you a white fungus diet - Tremella Sydney soup, Sydney Sydney Tremella soup what effect? Learn how to make Sydney Tremella Soup together!

Tremella has the effect of clearing the lungs and lungs. Plus lotus seeds can nourish the kidney water, become the Tremella lotus soup; often drink on kidney and lung yin deficiency cough, dry cough and tuberculosis have a good effect.

Sydney Tremella Soup relieves cough and lungs. Patients with bronchitis, bronchitis dilate, and tuberculosis are susceptible to coughing in the summer and can be treated with Tremella pallidum. Take white fungus 6 grams, Sydney 1, rock sugar 15 grams, the white fungus bubble stew after the soup thick, and then peeled Sydney nuclear, sliced ​​and added to the soup and then add crystal sugar Serve. This side also has a good effect on dry stools.

Can pregnant women drink Sydney white fungus soup? Yes, but not excessively. 2 to 3 days once. This hot is clear fire, drinking more harmful to the fetus.

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How to make Sydney white fungus soup?

Raw materials: Sydney, white fungus, red dates, loquat, sugar (rock sugar)

step:

1. Take two Sydney pears and wash them for peeling and cutting.

2, the water chestnuts and red dates back.

3. Put the white fungus soaked in advance 15 minutes to remove the middle pedicle and tear it into small pieces for use.

4. Pour the previously burned water into the pot.

5. When the water boils again, pour the prepared white fungus into the pot.

6, cover with a lid and cook for a few minutes, then use a small fire, boiled for a total of ten minutes.

7. Then pour in Sydney and cook for 5 -6 minutes.

8, remember to stir the middle, to avoid the white fungus stick pan oh.

9. After 5-6 minutes, pour the prepared red dates into the pot, and also take a 5-6 minutes.

10, then pour two spoonfuls of sugar. (preferably rock sugar)

11. Stir it well and put it in.

12, after boiling again, cover the lid and nausea, do not immediately pan.

13, after stuffy, Sheng up and open to eat slightly. The practice is super simple. (If conditional, let's put it in the fridge and eat it well, or let it cool and eat.)

Note: The amount of Sydney, sugar, and white fungus is based on your own needs. When you start boiling, add enough water, because the middle water will evaporate a small part, it is best not to add water in the middle.

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