How to keep your health?
How to keep your health? 1, early to sleep The chill in the winter sun is particularly bad at night. Get up early to raise yang, and later start to use solid essence. 2, ventilation Indoor air pollution in winter is more than a dozen times more serious than outdoor ones. Attention should be paid to the ventilation and ventilation of normally open windows and doors to clean the air and refresh the mind. 3, drink more Although perspiration is reduced during the winter, the cells of the brain and various organs of the body still need water nourishment to ensure normal metabolism. Daily replenishment in winter should not be less than 2000-3000 ml. 4, reconciliation It is easy for people to feel low in the winter. The best way to change your mood is to activity, such as jogging, dancing, ice skating, and playing basketball. It is a good medicine to eliminate winter boredom and maintain your spirit. 5, porridge Avoid bogey and cold in winter diet. Nutrition experts advocate that hot porridge should be served in the morning and it is advisable to eat at dinner to raise stomach air. Especially lamb porridge, glutinous rice jujube lily porridge, rice porridge, millet milk sugar porridge and other most appropriate. 6, healthy feet Must always keep the feet clean and dry, socks and diligence wash, diligently wash your feet with warm water every day, while massage and stimulate the acupuncture points. Keep walking for more than half an hour every day, with both activities. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption. 7, anti-stroke The cold can make people's sympathetic nerves excited, blood catecholamines increase, leading to systemic vasoconstriction. Therefore, for people with poor vascular elasticity, sudden changes in temperature can cause fluctuations in blood pressure and trigger strokes. Therefore, we must first pay attention to the treatment of primary diseases such as hypertension, coronary heart disease, diabetes, and arteriosclerosis, and then pay attention to finding a sign of stroke. 8, anti-heart disease Heart attacks include prevention of angina pectoris, myocardial infarction, etc. The winter peak season and late winter spring are the two peak periods of acute myocardiac infarction. The reason is that in addition to the low temperature, the sympathetic nerves are stimulated, causing vasoconstriction, and the cold can also increase the fibrinogen content in the blood and increase the blood viscosity. Can easily cause thrombosis and block coronary vessels. 9, anti-digestive ulcer The cold stimulates people's nervous system excitability to increase, the visceral autonomic nerves are in a state of tension, under the parasympathetic reflex, resulting in disturbance of gastrointestinal ganglia function, increased gastric acid secretion, thereby stimulating the gastric mucosa or ulcers, so that the stomach Produce spasmodic contraction, causing gastric auto-ischemia, hypoxia, causing stomach recurrence. Therefore, we must pay attention to the warmth of the stomach and diet, the daily diet should be gentle, easy to digest, it is appropriate to eat less. Hydrophilic Introducer Sheath Kit Hydrophilic Introducer Sheath,introducer sheath,Hydrophilic,arterial sheath introducer Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com