Walking posture Are you really on the right track?
Walking can not only mobilize the whole body's muscles in exercise, but also promote the body's blood circulation, stimulate blood vessels, and thus play a fitness effect. But how can we make the effect more significant? Walking posture Are you really on the right track? Five Steps to Make Women Healthy and Healthy 1, pick up the heel Go move forward, landing heel first, then toes off the ground, then stretch the arm to do the normal swing posture, exercise for one minute, and can not make strides frequency rhythm faster. Heeling and walking not only exercised the legs, but also effectively exercised the arms and abdomen. 2, combined with speed Let the whole body relax, then walk slowly for 5 minutes, then walk for 3 minutes and repeat three times. This can effectively exercise the hips and cheekbones and other parts. 3, striding He took a big step forward with his left foot and then his body sank. After that, he continued to change his right foot, step by step. Keep walking for a minute, keep your hands and arms swinging, and bend your elbows. This walk can effectively exercise the hips and thighs. Walking posture Are you really on the right track? Five Steps to Make Women Healthy and Healthy 4, take the cat step With your hands on your hips and stepping forward, walk your left foot to the right and your right foot to the left. Walk one step and the body twists as you move. Practice for 1 minute. This walk is not only sexy enchanting, but also effective exercise abdominal, oblique deltoid, inner thigh and other parts. 5, toe off Feet apart, shoulder width, tiptoe, focus on between the legs, and then go like a ballet dancer, like the split step (toe Dianqi when not too hard, accidentally hurt the foot), while his hands held up, Bend arms to both sides of the body. Such walking can effectively exercise the abdomen, calf and other parts. Xiao Bian reminds: Breathing is the key to exercise. Adequate oxygen can make the blood better. Therefore, we must follow the rhythm of the movement, we must have a rhythm of uniform breathing, remember not to breathe. Half Shell Mussel,Frozen Cooked Half Shell Mussel,Seafood Frozen Half Shell Mussel,Frozen Half Shell Mussel Shengsi Huali Aquatic Products Co.,Ltd , https://www.mytilus-edulis.com