Eyes bodybuilding! Eat woman "Elegant" eyes
The eyes are the head of people's five features, the window of the soul. A pair of beautiful and moving eyes will give people endless charm. For young people, especially young women, the bodybuilding of the eyes is crucial. In order to make their eyes bright and fit, in addition to the need to strengthen the protection of their eyes in daily life, they should also eat more nutrients beneficial to eye function in the diet. In general, there are the following aspects of foods that are good for eye-building: Vitamin A-rich foods Vitamin A is the main nutrient to maintain the normal metabolism of human epithelial tissues, can maintain the cornea normal, do not make the cornea dry, degenerate, and have the effect of enhancing the ability to see objects in dark light. If the body lacks vitamin A, keratitis, dry eyes, photophobia, tearing, and even thickening or softening of the conjunctiva may lead to vision loss, resulting in night blindness or insomnia. Therefore, choose more foods rich in vitamin A. Vitamin A is mainly contained in animal foods such as animal liver, eggs, milk, cod liver oil, butter and other foods. In addition, carotene is the premise of vitamin A, which can be converted into vitamin A in the body, but its conversion rate is only 1/6, mainly contained in carrots, spinach, lettuce leaves, leeks, spinach (bamboo vegetables), pea sprouts , wolfberry, pumpkin, tomato, leeks, squid, seaweed, green beans, etc. Vitamin B2 rich foods Vitamin B2 can ensure the normal metabolism of the retina and cornea, if the lack of vitamin B2 susceptible keratitis, tearing, red eyes, itching, and even eyelid and other symptoms. Vitamin B2 is a kind of vitamin that is easy to lack in our country's residents. Therefore, we should pay attention to foods rich in vitamin B2 in the diet, especially during puberty, we should eat more liver, heart, kidney, egg yolk, butter and colored vegetables, especially some Wild vegetables are particularly rich in vitamin B2. Foods rich in vitamin B1 and niacin If the intake of vitamin B1 and nicotinic acid is insufficient, symptoms such as nystagmus and visual retardation are prone to occur. Vitamin B1 is rich in coarse grains, and niacin is generally sufficient in food. Therefore, as long as the diet is reasonable and the food is diversified, the purpose of eye protection can be achieved. Vitamin C-rich foods Vitamin C is one of the components that make up the eye lens. If the body lacks vitamin C, it is susceptible to cataract with lens opacity. Therefore, you should eat more foods rich in vitamin C such as fresh vegetables and fruits. Fish rich in long chain polyunsaturated fatty acids Fish, especially deep-sea fish, are rich in long-chain polyphenols and fatty acids such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which have protective effects on the retina. Times can protect eyesight. Eat less irritating food Eat or eat spicy foods that are irritating to the eyes, such as pepper, onion, garlic, pepper and other spicy foods. In particular, cigarettes and alcohol are more damaging to vision, and they quit smoking and alcohol. Painlessly Silicone-Faced Dressing,Silicone-Faced Dressing,Comfortable Silicone-Faced Dressing,Flexible Silicone-Faced Dressing Zhende Medical Co.,Ltd , https://www.zhendemedicals.com