What kind of fruit is good for summer? Eat 10 kinds of fruit sunscreen
What kind of fruit is good for summer? Eat 10 kinds of fruit sunscreen 1, lemon Lemon is rich in vitamin C, can promote metabolism, anti-aging, whitening, fine pores, soften the stratum corneum, has a strong role in skin care, but also enhance the skin's ability to resist sun. 2. Sea buckthorn Seabuckthorn also contains a variety of vitamins, fatty acids, trace elements, linoleic acid, sea buckthorn flavonoids, superoxide and other active substances and various amino acids required by the human body, called the best fruit for skin whitening. 3, Apple The apple peel contains rich "polyphenols". It contains active substances such as catechins and anthocyanins, which have a powerful anti-oxidant effect and can counteract the harmful effects of active oxygen produced by ultraviolet irradiation. In addition, to prevent melanin production, skin whitening also has a role. 4, peaches Peach is a kind of sweet and delicious fruit that many people love to eat. The rich fruit acid contained in it has moisturizing effect and can also remove dirt from the pores, prevent pigmentation and prevent wrinkles. In addition, peaches also contain a large number of vitamin B and C, which promotes blood circulation and makes the facial complexion healthy and ruddy. 5, kiwifruit The acid contained in kiwifruit can inhibit keratinocyte cohesion and melanin deposition, effectively eliminate or dilute dark spots, and also have significant effects in improving dry or oily skin tissue. Eating it often can improve the pores and whiten the skin. The vitamin C and vitamin E contained can also effectively reduce the production of melanin. 6, tomatoes Lycopene contained in tomatoes is a powerful antioxidant and anti-radiation bioactive substance that can effectively prevent damage to skin cells caused by free radicals, ultraviolet rays, and various external radiations and prevent melanin production. Studies have found that insisting on eating cooked tomatoes can increase human skin sun protection by 33%. 7, cherry The rich vitamin C in cherries can nourish white skin and effectively resist melanin formation. In addition, the acid contained in cherries can also promote the formation of stratum corneum. Cherry is extremely rich in iron, but also rich in vitamin A, can balance the secretion of the cortex, slow down the aging, as well as vitamin C to make facial skin white rosy, both wrinkle stain effect. 8, grapefruit Grapefruit is rich in dietary fiber and vitamin C. Dietary fiber can help the intestinal cleansing, and vitamin C is very effective for skin whitening. If you love to travel and fear tanning, you may wish to eat more grapefruit to whiten your skin. The vitamin P contained in grapefruit also strengthens the skin's pore function and accelerates the recovery of wounded skin tissue. 9, strawberry Strawberries are known in Germany as "miraculous fruits", with sugar content as high as 6% -10%, and contain a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, with whitening and nourishing moisturizing effect. The berries of the genus Fragaria are rich in polyphenolic substances that have inhibitory effects on tyrosinase that promotes melanin production and thus can also prevent skin darkening to a certain extent. 10, watermelon In addition to the rich vitamin C, watermelon juice and citrulline, arginine, malic acid, phosphoric acid and other amino acids with skin physiological activity, these ingredients on the skin nutrition and whitening effect are good. In addition, because the content of lycopene in watermelon is very high, it can reduce the destruction of ultraviolet rays on the skin, help the tissues to heal faster with the help of lycopene, reduce the pain after sunburn, and have the effect of sun protection. YT-T15 YT-T15 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com