Black sesame seeds efficacy and side effects
Everything is two-sided, food is so much more so than drugs. Black sesame seeds are also the darlings of the health and dieting profession. There are also side effects. To understand the side effects of black sesame seeds, we must first understand in depth the nutritional value of black sesame seeds and black sesame seeds and the health benefits and effects of black sesame seeds. After black sesame seeds we can use it better. Black sesame is a very healthy food, we eat black sesame can make us have bright black hair, black sesame can make our skin moist and can reduce our blood pressure and play a calcium effect. Black sesame has dual functions of medicine and food. It has the functions of "supplementing liver and kidney, nourishing five organs, benefiting blood, and intestines dryness" and is considered as a tonic. Black sesame has health benefits. On the one hand, it contains high-quality protein and abundant minerals. On the other hand, it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin. 1, calcium supplement There are many calcium supplements on the market. Although the ads say how high the absorption rate is, the actual effects may be very different. From a scientific point of view, calcium supplementation is better. Improving calcium supplements in food makes it easy for people to think of milk and eggs. It is not known that the calcium content of black sesame seeds is much higher than that of the former two. The calcium content per 100 grams of black sesame is close to 800 mg, and the calcium content per 100 grams of milk is 200 About milligrams, it can be seen that black sesame is the best calcium supplement. 2, lower blood pressure There are many causes of hypertension. One of the most important is the high-salt diet. Nutrition experts recommend that the daily intake of salt does not exceed 6 grams per person. However, in real life, the absolute majority of people cannot do it. Therefore, it is recommended that A high-potassium diet is very important because one of the main effects of potassium intake on the body is to promote sodium excretion. Black sesame is rich in potassium, with high potassium per one hundred grams of black sesame, and much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health. 3, Ufa Yunfa Modern studies have shown that the reduction of melanin secretion from melanocytes in hair follicles is the main cause of gray hair. The reduction in the number of tyrosinase is one of the pathological mechanisms. It was found that black sesame aqueous extract can promote the expression of tyrosinase, melanin The amount of synthesis is also increased and the white hair can be turned back to dark again. 4, beauty moisturizing The current study of black sesame seeds believes that reducing the production of free radicals, removing aging metabolites, and increasing the activity of antioxidant enzymes is an effective method for delaying skin aging. Black sesame is rich in natural vitamin E. Its content is highest among plant foods. Vitamin E is a good antioxidant. Appropriate vitamin E supplementation can play a role in skin moisturizing and beauty. In addition, sesame is one of the four major oil crops. Most black sesame seeds contain unsaturated fatty acids, while linoleic acid accounts for about half. Linoleic acid is an ideal skin cosmetic agent, because when the human body lacks linoleic acid, it can easily cause dry skin, squamous hypertrophy, growth retardation, and cholesterol deposition in blood vessels. Therefore, linoleic acid has “creatineâ€. Said. 5. Improve fertility Black sesame seeds are rich in vitamin E, and vitamin E has a good role in promoting the human reproductive function in addition to having a good anti-oxidant effect. For men, it can increase sperm production and enhance sperm motility. The concentration of sex hormones is increased, so it is also called "tocopherol". Black sesame is also rich in magnesium, which is very important for men, because magnesium can increase sperm motility and enhance male fertility. Therefore, it is also known as male "health care ingredient." In addition, black sesame can also reduce blood fat, anti-arteriosclerosis, antibacterial antiseptic, laxative, protect the liver, remove free radicals, anti-aging and anti-cancer and hypoglycemic effects and other effects. 6, black sesame has the effect and role of skin care and skin Black sesame leaves the skin soft, delicate and smooth. People with habitual constipation, the toxins that remain in the intestines will hurt the human liver and cause rough skin. Black sesame can treat constipation and has a moisturizing effect. People who use diet to lose weight will have dry and rough skin due to insufficient intake of nutrients. 7, black sesame can also lose weight Black sesame contains substances such as lecithin, choline, and muscle sugar, which prevent the body from becoming fat. While dieting to lose weight, rough skin can be improved with the addition of black sesame. 8, black sesame can anti-aging Each hundred grams of black sesame contains 21.9 grams of protein, 61.7 grams of fat, 564 milligrams of calcium, 368 milligrams of phosphorus, and 50 milligrams of iron. It also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, Lecithin, vitamin A, B, D, E and other nutrients. Because black sesame contains such rich nutrients, it has played an important role in delaying people's aging and beauty. Eating sesame is good for hair, but eating more can speed up baldness. Excessive eating of black sesame can cause endocrine disorders, causing oily scalp, resulting in fur withering and shedding. Therefore, the appropriate amount of black sesame seeds should be half a teaspoon per day and no more than one porcelain spoon. 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