The benefits of eating fish bone
Many nutritionists have done a lot of research and think that eating fish bones is very good for the body. Fish bones are rich in calcium and trace elements. Eating them regularly can prevent osteoporosis. It is very beneficial to middle-aged and elderly people who are in the growing stage of adolescence and bone aging. Moreover, after properly softened fish bones, the nutrients become water-soluble substances that are easily absorbed by the body. Therefore, eating fish bones is good for your health. Many people do not eat fish bones because they do not do it. Here are some ways to do fish bones. For example, fish bones can be dried, crushed and made into croquettes with meat filling. In addition, when stewing the fish, you can use a pressure cooker, put a little more vinegar inside, so the fish bones and fish bones will soften, you can eat directly. Japan also has a traditional method of salting fish, which can also be used to soften fish bones. Select some small freshwater fish, wash and remove the internal organs, then apply a small amount of salt to the surface of the fish, and prepare some rice mixed with salt and sweet rice wine. Then, lay a layer of rice in the tank, spread a layer of fish, and then seal and put some heavy objects on top to marinate for 3 months. Fish bones and fish bones that are marinated in this way can be eaten, and are rich in lactic acid bacteria that are easily absorbed by the gastrointestinal tract. They also help people who are tired to recover their strength. Of course, not all bones of fish are easily softened, and the bones of some large fish do not become soft even if cooked for a long time. The bones and thorns of mackerel, mackerel, eel, squid, and some small fish, after deep-frying, steaming, and pickling, are more likely to become soft and can be eaten frequently. Limbs Rehabilitation Device,Rehabilitation Instrument,Rehabilitation Training Bed,Electric Rehabilitation Bed Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com