Office shoulder disease

Workers who have bowed their heads for a long period of time must pay attention to the combination of movement and static. Every hour or so of work, they must stand up and perform work-study exercises, activities and limbs and cervical spine to eliminate fatigue of neck muscles and ligaments and prevent strain.

I. Illnesses and causes:

1. Symptoms: stiff neck, tingling shoulders, arms that do not stretch, and spirit sluggishness.

2. Reasons: Less exercise, heavy pressure causes muscle tension, poor blood gas running, and capillary blood vessels forming congestion.

Second, the solution:

1, when you feel muscle soreness, tension, it is best to take a bath before going to bed every day, so that the affected area warm. Avoid using the same posture for a long time, don't let the shoulders get cold, moderate stress properly, do proper exercise and shoulder massage, and it is important to ensure that certain exercises are performed every day.

2, neck and shoulder exercises

(1) Looking up: Stand up and keep your head up. Hold your thumb up against the jawline. Slowly move it up and back so that your head is in an extended state. Hold on for a moment and reach as far as possible. Do not feel embarrassed. It should be repeated several times.

(2) Pressure neck: hands and fingers cross the back of the head and neck, and push the neck downwards, while the head and neck are facing backwards. This way of insisting for a moment, also paying attention to the size, is not appropriate for the self. Several times.

(3) Shake Shoulders: Hands naturally sagging, slowly and naturally shake the shoulders and neck several times, and play a vibrating massage effect on the cervical muscles, which can prevent the development of cervical spondylosis.