Confucius Winter Health
In addition to the "educators, thinkers" these names, Confucius is actually a health care expert. In the war-torn era, he was still able to enjoy the 73-year-old age, is also considered high life in the modern. Eat meat no more than two days According to the Analects, "There are many meats that do not make you win." This means that although there are many meats on the table, they cannot exceed the amount of meals. Because of the scarcity of vegetables, winter tables are often the meat of the protagonist. Even now, folks have spread diets such as hot pots and lamb dumplings, which are the main positions of meat foods. Wang Dongxu, director of the Department of Traditional Chinese Medicine at the Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, also said that people rarely exercise in winter. Meat foods are most likely to accumulate heat in the organs, and eating more will lead to physical decline. Especially in the middle-aged and elderly people, we must pay more attention to the fact that the more animal-derived proteins are taken, the more likely it is that calcium will be excreted. It is recommended that adults eat meat in winter one day best. For thirty-nine days, we must eat more ginger "The Analects" also said, "do not withdraw ginger food, not more food." Bringing the health benefits of ginger to a very high position. In fact, in the cold winter of the 29th, ginger's health care has been more effective. The easiest way is to drink ginger black tea before meals or half an hour after meals. Especially for those who want to lose weight in winter, drinking hot cup of ginger tea not only keeps warm, but also increases metabolic rate and consumes body heat. Eat something fine in winter Confucius said in "The Analects of Confucius" that "food is not boring, and ignorance is not obscene." Means: The finer the grain, the better, the finer the meat, the better. Some people questioned this because it is common knowledge that most of the vitamins, minerals, and other nutrients are lost during the processing of food, usually leaving only sugar and starch. In fact, the correct understanding should be that in winter, people's activity is significantly reduced. At this time, vegetables or meat are properly made to facilitate the absorption of the gastrointestinal tract, and it is easier for food nutrition to be released more fully, which is conducive to rapid body heat gain. . Therefore, from the perspective of dietary care in the winter, it is still advisable to make the cooking process “fine†properly. (1) Natural astaxanthin: it is a powerful antioxidant, known as the king of anti-aging. Its ability to scavenge free radicals is 6000 times that of vitamin C; 1000 times that of vitamin E; yes β- 100 times the efficacy of carotene; It is 20 times more effective than selenium; It is 700 times the efficacy of anthocyanins; It is 320 times the efficacy of tea polyphenols; It is 10 times more effective than lycopene; 800 times that of coenzyme Q10;: It is 240 times more effective than grape seed extract; It is 200 times the efficacy of carotol (Lutein); It is 3000 times higher than resveratrol[ 1]
(2) Vitamin C: also known as ascorbic acid, is an acidic polyhydroxy compound containing 6 carbon atoms: lack of vitamin C can greatly reduce endurance exercise ability. Vitamin C supplementation can significantly reduce exercise-induced oxidative stress. The safe dose of vitamin C supplementation is 0.5 ~ 3.0 g / day. The recommended daily dose of vitamin C supplement is 0.5 ~ 2.0 G.
(6) Anthocyanins: anthocyanins belong to biological flavonoids, and the most important physiological active functions of flavonoids are free radical scavenging ability and antioxidant ability. Astaxanthin 10% Powder, Glabridin 99% Powder, Tea Polyphenols Powder Xi'an Tian Guangyuan Biotech Co., Ltd. , https://www.tgybiotech.com
(7) Tea polyphenols: tea polyphenols are all natural antioxidant foods extracted from tea. They have the characteristics of strong antioxidant capacity, non-toxic side effects and no peculiar smell. The antioxidant effect of tea polyphenols can eliminate reactive oxygen species and inhibit the consumption of vitamin C, so it can keep skin delicate and white.