Do dried hawthorn drink to lose weight?
Do dried hawthorn drink to lose weight? Hawthorn has a certain supporting role for weight loss, the main thing to lose weight is to do well in two aspects, exercise and diet. Which sports to choose aerobic exercise, the best exercise is running, if the weight is too large, you can also choose to ride a bike, three times a week, every time more than half an hour, and jump aerobics, skipping is a good sport. Diet must not diet, breakfast can eat more, lunch and dinner up to 80% full, quit high-calorie foods such as sweets, drinks, fried or puffed food, eat more protein-rich foods, drink plenty of water, Guaranteed sleep. Dried hawthorn soaking method 1, choose a good dried wolfberry When choosing dry hawthorn, try to choose a lighter colored one. The yellowish hawthorn indicates that it is not fresh before it is dried. When you buy a mountain in the supermarket, you must carefully look at whether there are insects and other dead bodies in the mountains. Try to choose bulk hawthorns so that you can pick some of them. 2. Wash it before brewing Before soaking the hawthorn, pour in a small amount of boiling water, shake the cup, and then drain the water. This way you can wash and wash the hawthorn and remove dirt and other dirt from the hawthorn. 3, amount of drinking Normal people also need to pay attention when taking hawthorn. Do not take too much at one time. Otherwise, it will not only be able to play a role in weight loss and lipid lowering, but may even cause chronic gastrointestinal problems in the body. The number of uniquely used hawthorns also needs to be controlled every day. It is best to control them at about 25 grams, so that the effect is the best, and there will be no adverse effects on the body. 4, according to the amount of hawthorn into the amount of boiling water When brewing hawthorn, it is recommended to pour a certain amount of boiling water according to the amount of hawthorn. The best boiling water temperature is 80°--90°. Usually 8-10 hawthorn chips are poured into 400--500ML boiling water. There is too little water in the mountains, too much taste, too much sour, not too tasty. Dry Hawthorn Soaking Water First, hawthorn can prevent and treat cardiovascular disease, with dilation of blood vessels, increase coronary blood flow, improve heart vitality, excited central nervous system, lower blood pressure and cholesterol, soften blood vessels and diuretic and sedative effect; Second, maslinic acid has a strong heart effect, and it is also beneficial for elderly heart disease; Third, it can appetite and digestion, especially for the elimination of meat stagnation role is better, many drugs to help digestion are used Hawthorn; 4. Hawthorn has the effect of promoting blood circulation and dissolving blood, which helps relieve the state of partial congestion and has an auxiliary effect on bruises; 5. Hawthorn has a contraction effect on the uterus, which has the effect of giving birth to pregnant women during labor, and can promote the recovery of the postpartum uterus; 6. Flavonoids and vitamin C, carotene and other substances contained in hawthorn can block and reduce the production of free radicals, can enhance the body's immunity, have anti-aging and anti-cancer effects; 7. There are components in the foothills, such as relieving asthma, suppressing bacteria, and treating abdominal pain and diarrhea. Hawthorn drink water taboo Should not be taken at the same time with other ginseng and other tonic, one should not eat too much, the weak spleen and stomach Shen Shen. Gastrointestinal patients should not drink on an empty stomach Hawthorn will stimulate gastric acid secretion, and gastritis, stomach ulcers, esophagitis and other patients, on their own excessive gastric acid secretion, and then fasting or eating large amounts of hawthorn, the gastrointestinal tract will be overwhelmed. Pregnant women should not drink Hawthorn has the role of blood stasis, pregnant women after taking their own health and fetal development will cause damage; another Hawthorn has to enhance the role of uterine contractions, leading to pregnant women miscarriage or premature birth. Elderly people and children should not drink The acid in the hawthorn has the effect of stimulating the gastric mucosa and astringency. The function of the spleen and stomach of the elderly and children is not good. If too much hawthorn is eaten, the stomach will be damaged and the digestive power will be reduced. Erosion of teeth Hawthorn water contains a lot of acidic substances, if you take a large amount of hawthorn or hawthorn products for a long time, it will corrode your teeth. Disposable Long Arm Transparent Veterinary Gloves Disposable Transparent Veterinary Gloves,Custom Disposable Long Arm Gloves,Transparent Veterinary Glove,Long Arm Length Plastic Gloves Jinan Mucho Commercial Inc. , https://www.muchovet.com