Which litchi and longan are even more lit?

Which litchi and longan are even more lit

First, the longan is our commonly known as fresh longan, sweet, warm, with nourishing Qi, appetizing Yipi, soothe the nerves of the puzzle, is a tonic for the winter. However, longans are hot and should not be eaten. If they are eaten in large quantities, they can easily get angry. In fact, you may wish to have a cup of chrysanthemum tea when you want to eat longan, and you do not need to worry about getting angry. Longan is suitable for frail, post-partum body deficiencies, lack of qi and blood, chronic diseases, physical weakness, and various anemia patients to nourish and tonic. For those who are weak in blood and blood, they are more effective in treating anemia; for those who are flustered or insomnia, they also have the effect of tranquilizing the nerves, which can help sleep.

The shortcoming is that juveniles and bodybuilders are prone to dry mouth, dry mouth, herpes around the lips, and nosebleeds and other yin and wang symptoms after eating longan. This is because the longans are warm, sweet and prone to internal heat. Caused by the fire. The reason why Chrysanthemum tea is recommended is because chrysanthemum is cool, sweet and bitter, and has the effect of nourishing yin and clearing away heat. This can not only supplement blood and blood, but also improve or avoid the appearance of the above-mentioned symptoms of flaming. In addition, for people with habitual constipation, longan can be cooked together with Chinese angelica, walnut, sesame and so on, which can not only replenish qi and kidney, but also moisturize and strengthen brain. People who have more than one eyelid can also add wolfberry fruit and white chrysanthemum together for cooking, kidney essence and nourishing liver and eyesight.

Second, Chinese medicine believes that litchi sweet and sour, warm, spleen, liver two classics, there is Sheng Jin and blood, spleen and diarrhea, qi and qi in the temperature, Jiangni and other effects, can treat anemia, spleen deficiency, chronic diarrhea, Qi deficiency , disobedience and other illnesses. "Compendium of Materia Medica" records that Litchi has "Spleen Yigan, Sheng Jinzhi, swelling and pain relief, antitussive Yangxin" role. Litchi is more suitable for women with postpartum blood deficiency and frail and sick. However, edible litchi is also contraindicated: Chinese medicine believes that litchi is warm, and Yin Huowang is careful, that Litchi is a warm food, eat more easily "get angry", so TCM syndrome is Yin deficiency, false fire, Wang Feng physical constitution is not appropriate For food, folks also say “a litchi three fires”. According to Li Shizhen, a physician in the Ming Dynasty, “Lingzhi has a pure smell of yang and its heat is very hot. Fresh people eat a lot, that is, phlegm and mouth pain, especially diseased teeth and fire patients.”

To sum up: What kind of fruit is more likely to get angry, there is no clear answer given above. In short, both of these are things that make people love fire. When we eat, we just have a snack.

Is the nutritional value of longan and lychee the same?

Longan is also known as longan. Sweet and warm, return to the heart, spleen, replenishing heart and spleen, nourishing the nerves. The nutritional value is extremely high. The pulp contains 17% sugar and 15% crude protein. In addition, it contains minerals and various vitamins. It is a nourishing medicine that is mild in nature. There is nourishing camp blood, soothe the nerves of the utility. For the old and weak, postpartum and severe illness caused by lack of blood and insomnia have a significant effect.

Litchi sweet and slightly acidic, mild. "Compendium of Materia Medica," said it can "social, puzzle, fitness," there is nourishing blood, body fluid effect. Litchi is rich in glucose, sucrose, vitamin C, B vitamins, vitamin A, and citric acid, folic acid, malic acid, and free amino acids. It is a fruit of sedative and longevity that people with excessive thoughts and forgetfulness and insomnia have. good.

Longan is rich in nutrients and is a valuable nourishing enhancer. In addition to fresh fruit, the fruit can also be made into canned food, wine, paste, sauce, etc. It can also be processed into Guiyuan dried meat. In addition, leaves, flowers, roots and nuclei of longan can be used as medicine. The longan tree is hard and beautiful, and it is a raw material for making high-grade furniture. It can also be carved into various fine crafts.

Lychee is rich in sugar with energy, increase the role of nutrition, studies have shown that litchi has nourishing effect on the brain tissue, can significantly improve insomnia, forgetfulness, fatigue and other embolism;

Litchi meat is rich in vitamin C and protein, which helps to enhance immune function and improve disease resistance.

Litchi has the effect of swelling, detoxification, and stopping bleeding and pain;

Lychee is rich in vitamins that promote blood circulation in tiny blood vessels, prevent freckles, and make skin smoother.

Longan and Litchi are different in terms of humidity and heat. Longan can be used as a medicine and has various effects such as impotence, Qi, replenishing heart and spleen, nourishing blood, soothing and soothing. It can treat anemia, palpitations, insomnia, forgetfulness, neurasthenia and post-illness, postpartum Physical weakness.

Eat lychee should be appropriate, avoid eating too much litchi

Nutritional studies have found that every 100 grams of lychee pulp contains 17 grams of glucose (of which 5% is sucrose), 1.5 grams of protein, and 1.4 grams of fat. Although Litchi contains fructose, it is a characteristic fruit that can lower blood sugar. It contains a unique amino acid that can lower the glycemic index after entering the body. However, if you take too much, it will not be converted into stored energy. It will make people lose appetite, or even do not want to eat at all. In severe cases, there will be hypoglycemia.

In addition litchi meat is warm, eating too much can cause gingival swelling, bleeding; sometimes nausea, weakness, dizziness and other diseases, some people call this phenomenon "litchi disease", but the disease simply use lychee shell decoction Beverage can ease.

Litchi is delicious, but it must be eaten in moderation. Don't be greedy.

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