Eating nuts several times a week can prolong life
A survey conducted by Professor Jodi Salas Salvador of the University of Ivergilli, Lovilla, Spain, showed that people who eat nuts, especially walnuts, more than three times a week, have a significantly lower risk of death from cancer or heart disease. , so as to achieve the effect of longevity. The survey divided 7000 55- to 90-year-old participants into three groups. Each group was allowed to eat Mediterranean food (using virgin olive oil for cooking), nuts and low-fat foods. The results showed that the group that ate the nuts had the lowest rate of type 2 diabetes and hypertension, the mortality rate decreased by 39%, and the mortality rate of those who eat walnuts decreased by 45%. The results showed that eating nuts more than 3 times a week (28 grams per intake) reduced the risk of death from heart disease or cancer by 55% or 40%, respectively. The researchers believe that the reason is that nuts are rich in linoleic acid and natural chemicals (the skin of nuts is especially rich in fiber, calcium, magnesium, potassium and other minerals). Examination Nitrile Gloves,Nitrile Gloves,Powder Free Hand Gloves,Disposable Examination Nitrile Gloves Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com