Eight cups of water a day
How much water does one drink? Every person consumes at least 2 liters of water every day. The food we eat every day contains a lot of water. Deducting 1500 liters of water a day is enough. People can't drink water without being thirsty or thirsty. Only drinking water after thirst is equivalent to mud cracking and irrigation, which is not conducive to good health. Adults drink at least 6 times a day, which can eliminate sweat, urinate, reduce body temperature, and eliminate toxic substances in the blood. Office workers rarely move around the desk all day, it is best to develop the habit of drinking a small amount of water before each sit, do not drink too much at once, because the water will stay in the body, but not conducive to metabolism. Eight cups of water a day The first cup: Get up 6:30, constipation people can drink light honey water or salt water. The second cup: 8:30 to the unit, to avoid having to drink water because of busy work. The third cup: 11:00, before the lunch, add the missing water in the morning. The fourth cup: 13:00, 20 minutes after a meal, add water, help digestion. The fifth cup: 15:30. After working hard in the afternoon, you can drink some tea/black tea. Sixth cup: 17:00, drink before work, ease work fatigue. The seventh cup: 18:30, during the period of strong metabolism, supplement water can detoxify. Eighth cup: 21:00, two hours before bedtime, add water. Do not drink too much water before going to sleep, otherwise it may cause edema. Do not drink beverages. The best drink schedule for office workers 1, before getting up to work Every night, 300 to 400 ml of water is lost through breathing and skin evaporation. The body is in a state of water shortage one night. Drinking a glass of water helps the body to return to normal metabolism. Wake up in the morning, drink a large glass of water first, which can supplement the water that is lost due to metabolism in the body, wash the empty stomach, and can also effectively dilute the blood, reduce the blood viscosity, and prevent the occurrence of cardiovascular and cerebrovascular diseases. Before you have eaten, it is best to drink a glass of warm boiled water on an empty stomach. If conditions allow, you can add a piece of fresh lemon, which can remove the stool and eliminate toxins. 2, half an hour after work Air-drying in air-conditioned rooms is prone to loss of body water, excessive mucous membranes in the nasal cavity, and even bronchitis. Therefore, after staying in the air-conditioned room for more than half an hour, it is necessary to add water in a timely manner, boiled water, mineral water, lemonade, etc., and the water temperature should be about 40°C. 3, working mood irritable Epinephrine is often referred to as "painful hormone." When a person is in pain and irritability, adrenaline can soar. Like other body toxins, it can be excreted with water. Therefore, when you are in a state of irritable mood, you may wish to pour a glass of warm boiled water and sit down in your seat to finish it slowly. This will relax your mind. 4, before leaving the office Office workers often overlook drinking water because of busy eight-hour work. It is recommended that these people develop the habit of drinking a few saliva before work. Because the lack of long-term drinking water, the bladder and kidneys will be damaged, easily cause back pain, affecting work efficiency. Do not drink too much at this time, a cup of paper is enough, otherwise it is easy to "urgency" on the way to work. 5, after bathing at night After a shower, many people often feel thirsty and lift up a glass of water. As everyone knows, after a hot shower, the body's blood vessels expand, blood flow increases, the heart will beat faster than usual, and drinking too fast will be detrimental to health, especially the elderly, should slowly drink a glass of warm water. 6, before going to bed at night Do not drink too much water before going to bed, or frequent nights will affect sleep, but can not drink water, you should take two and then go to bed. Because when the person is asleep, the water in the body is lost, which causes the blood in the blood to decrease and the blood viscosity becomes higher. Drinking a proper amount of water before going to sleep can relieve this phenomenon and reduce the risk of cerebral thrombosis. 7, high fever, after exercise When people have high fever, exercise, etc., they will dissipate heat in the form of sweat, which will consume a lot of water and cause serious dehydration. It is very important to recharge water in time during fever. You can drink warm boiled water or warm dextrose water in small quantities, about once every half hour. Frozen Hgt Fish,Hgt Frozen Pacific Mackerel,Hgt Mackerel,100-200G Hgt Pacific Mackerel Zhoushan City Shuangying Aquatic Products Co., Ltd.  , https://www.shuangying-aquatic.com