How to raise liver
How to protect our liver? What foods are good for protecting the liver? The liver is the largest organ in our internal organs. Its main function is metabolism. It is very important to protect the liver in various ways. How to protect our liver? First, stay up late, and ensure enough sleep time. Many people now have bad habits of staying up late, but they do not know that the damage to the liver is very large. The detoxification time of the liver is from 11pm to 1am. If you do not sleep, how much damage to the liver can be imagined. Second, maintain good eating habits. The relationship between food and liver is very large. To protect the liver, we must start from the daily dietary habits, pay attention to food hygiene, a balanced diet, eat more fresh fruits and vegetables, and eat less oily or spicy foods. Third, quit smoking and alcohol. Nicotine inside the cigarettes, ethanol in alcohol, they are very unfavorable to the liver, and it is easy to cause alcohol liver and liver cancer. Therefore, if you want to protect your liver, it is best to quit smoking and alcohol. Fourth, do not take medicine. All medicines that are eaten must pass through the liver to detoxify them. Therefore, besides the prescription drugs of doctors, do not eat other drugs at random. The so-called “three-point poison of drugsâ€! What are the foods that protect the liver? A reasonable diet is good for the liver, and some foods have a protective effect on the liver. 1, foods rich in vitamin A. The liver is the "warehouse" where the body stores vitamins. Studies have shown that vitamin A can protect the liver, prevent and inhibit the proliferation of cancer cells in the liver, and has anti-hepatoma effects. Therefore, it may be appropriate to eat more foods rich in vitamin A to protect the liver, such as carrots, tomatoes, spinach, animal liver, tuna, dairy products. 2. The World Health Organization (WHO) recommended to the public the most famous seven kinds of “love liver foodsâ€: sweet potatoes, corn, kelp, apples, milk, onions and melons. These foods are on the list because they are the most powerful for preventing fat accumulation in the body.
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