Taijiquan Routine Training and Tuning
Routine is the carrier of martial arts inheritance. Its boxing movement is the crystallization of several generations of boxing players' thoughts and wisdom, and the boxing-type movement techniques in routines. In the inheritance of history, their operating principles have been continuously practiced and continuously improved by the boxing family. . Therefore, it is a valuable asset of the lives of several generations of boxing masters. For example, in the early Taijiquan, there were not so many factions and no distinction between large, medium, and small frames. After hundreds of years of historical development and reform, Taijiquan gradually formed a combination of skillfulness, fitness, and artistry. Modern martial arts everyone. Bright led louver fitting,Rigid and Durable Recessed Louver Fitting,Led Lighting Fixture Louver Fitting Recessed,Recessed Louver Fitting,led recessed louver fitting Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com
First, shape strong bones
The tempo of the Taijiquan routine is soft and slow. This kind of training is like a new car slowing down during the “running-in†period. After the parts of the car are well-grounded, there is no damage when they are opened quickly. The same is true of martial arts. At the beginning of the exercise of Taijiquan people, under the constant exercise of boxing-type movements, the rigid stiff bones, stupid power, and dull reaction of the boxer will be continuously eliminated in the running-in, gradually giving birth The best of life. Therefore, Chen Xin's "Tai Chi Boxing Category Quotations" stated that "from beginning to end, it must be run slowly. Although it can be slow and slow, it can be very slow, and it can be very spiritual. Not on me, but on my technique as singularity, it is a person's constant feelings, and I don't know that it is the result of hard work."
In the process of Tai Chi exercise, in the practice of piles such as “The Promise Pileâ€, it is necessary to perform external static and internal movements (product gas clearance and Shu Jinghuo). During the practice of routines, it is necessary to perform external exercises. Internal static (flat calm, qi and blood reconciliation). Therefore, Chen Xin's “Tai Chi Boxing Category Quotations†stated that “Each time one enters, the five organs and hundreds of ruminations follow the natural trend, and the qi of the five elements of yin and yang is transported in one of them. The so-called 'motivation is to produce yang' and static is to produce yin'. A static, mutual root'. Is the so-called 'Yangzhong Yin, Yin Yang.' This is the essence of Tai Chi."
Generally speaking, people who used to study Taijiquan think that Tai Chi is a "soft boxing". In the routine exercise, there is no softness, and when the Sanshou confrontation is "soft, just". In actual fact, if you only train the slow frame, you will not be fast. When you are fighting, the enemy will not wait for you! If you only practice softness, you will not be just right. If you encounter strong enemies in casual combat, the enemy will use Kekerou and make you defeat. The practice style of Tai Chi that is slow to practice and soft, is more suitable for the requirements of popular fitness. It can lower blood pressure, clear blood, and protect cardiovascular and cerebrovascular functions. However, from the practical point of view of Taijiquan, when practicing routines, it is necessary to grasp the techniques of quick practice of boxing. In terms of strength, we must also master vigorous techniques in order to adapt to the actual situation of “fast and slow, hard and softâ€. Sanshou hand to hand. Therefore, Chen Xin's “Taijiquan Quotations†stated that “the steps of practicing Tai Chi Chuan have three steps: the first step should be slow, the second step should not be slow, and the second step should not be slow, but the third step should not be confused. Slowness is for softness and softness. It is for the sake of hardness and softness."
Second, regulating vital blood
Taijiquan is a kind of domestic boxing. Therefore, while training the shape and posture of the box, it also attaches more importance to the internal and external blood pressure of the boxing, in order to achieve the goal of “inside and outside cultivationâ€. Therefore, in "The Thirteen Situations of Gongfu", "If the scripture body is used as the criterion, if you want to use the scripture, you will come to the bone and flesh and blood. If you want to know what your intentions are, why are you not?" This fully clarifies the essence of the inner boxing. feature.
Abdominal breathing is one of the essentials of Taijiquan. The combination of fist-type movements and breathing is the nutrition that Tai Chi Chuan has learned from ancient “toning†and “guided†health regimens. Abdominal breathing is divided into two kinds of inspiration, the lower abdomen raised outside the drum, exhale, lower abdomen recessed adduction, this is called abdominal breathing. When inhaling, the lower abdomen is recessed and adducted. When exhaling, the lower abdomen protrudes from the outer drum, which is called reverse abdominal breathing. Abdominal breathing, suitable for "open" (extension limb) suction "combination" (contraction body) call the body movement law, can adjust the body's physiological function. However, although Tai Chi Chuan is concerned with the use of health care in boxing exercises, its essence is martial arts. The martial arts must pay attention to the practical use of arts and crafts, and the boxing action of combat and combat can not be separated from the “strength†(the energy in the fist rack when attacking and defending). Therefore, the abdominal breathing in Taijiquan is based on the changing rules of “boxing†and “strengthening†of boxing movements.
Tai Chi, as a domestic boxing school, pays special attention to the essentials of "qi and force" (one of the "liuhe" in Taiji theory) during the boxing exercise. In the offensive and defensive changes of the boxing style, "qi" (breathing gas, vital energy) is the material basis of action energy, and "kin" is the release of action energy. During the practice of Taijiquan routines, when the boxing moves are “stuckâ€, the lower abdomen is slightly recessed and adducted. At the same time, the nose is gently inhaled. When the fist-style movement “strengthensâ€, the lower abdomen protrudes slightly. Drum and, at the same time, use your nose to exhale for a long time. The application of this kind of anti-abdomen breathing method in Taijiquan-style movements has enabled Wang Zongyue to fully use the boxing theory of “Gas Shen Dantian†in “Taichi Theoryâ€. Tai Chi, whether it is a routine exercise or a pusher technique, has a "full" character in its strength method. The lumbar and abdomen make the abdominal bulging ridge full and powerful under the condition of an anti-abdominal breathing in the Qi Shen Shen Tian. During the exercise of the type action, the force of the lower limb ("starting from" the root section) will get a smooth turn of the lumbar spine ("Shun" in the middle section), and eventually form a "strength", which is issued by both hands ( "reached" at the tip.
The human body has twelve definite longitudes and odd eight veins. It continuously circulates around the body day and night, and they are continuously transported to feed the energy needed for the physiological activities of organs. At the same time, they continue to produce physiological activities of organs. The garbage is transported out of the body, thus maintaining the normal metabolism of the human body. Chinese medicine believes that “Qi is the handsome of bloodâ€, that is to say, the blood in the meridians can be circulated through the body with the help of Qi. The ups and downs of the meridian gas are closely related to the lungs. "Pulmonary Qi" is an important part of the physiological functions of the lungs. The air of the bones and the internal organs of the bones and bones are the main organs of the lungs. Therefore, the "Su Wen Five Organisms Generation" stated that "different persons belong to the lungs." Therefore, the tactics of Taijiquan are organically combined with the vomiting of the lungs, so that the body's qi and blood are filled and the meridians Smooth. This kind of anti-abdominal breathing method deepens the degree of breathing, enabling the body to absorb more of the clean air in the surrounding space during the training process of boxing movements, and at the same time, it can eliminate more of the muddy gas generated in the body. Thoroughly, the martial artists are energetic and full of spirit.
Third, with the meaning of Zhuang
"The purpose is not to use force" is the essentials for the practice of Taijiquan. It shows that Tai Chi Chuan should pay attention to psychological adjustment and spiritual cultivation in the process of smashing, squeezing, squeezing, and pressing boxing movements. It is necessary to learn how to use the enthusiasm of smashing rounds and eliminating the power of stunned idioms gradually in the course of tai chi. Only by studying Taijiquan in this way can it manifest its boxing style of "life and double cultivation".
According to Chinese medicine, people are a mixture of spirit and material. In addition to physical exercise, we must also pay attention to the mental conditioning of mentality and emotions. Only in this way both internal and external health care practices can enable people to obtain the effect of illness and strength and longevity. Chinese medicine believes that overjoyed and sad, over anger hurt the liver, overwhelmed and hurt the spleen, over sad lung, over the fear of injury kidney. People are emotional animals, living in a complex social environment, it is bound to be stimulated by all parties. As a result, people's mentality will fluctuate. When the human body's “seven emotions†changes too far, it will damage the physiological functions of the five internal organs, disrupt the airways, cause dysfunction, and eventually lead to the occurrence of diseases. Therefore, in the process of boxing, Taijiquan must constantly adjust its state of mind, make it peaceful, and constantly revitalize its mind and make it calm. For example, in the “The Beaters Want to Speakâ€, Wu Shuo said, “Be attentive, stay in the body, loosen the abdomen, breathe into the bones, and the body is quiet and engraved.†“The body is moving, the heart is still, the gas must converge, and the god is appropriate. Shu is heart-warping, Qi is the banner, God is the commander-in-chief, he is driving, and he pays attention to what he has.†Through this exercise, the meditator's distractions are reduced, his attitude is stable, his mind is in order, his mind is Emotional balance. Thereby strengthening the human body's ability to adjust and improve the human body's ability to control. Therefore, when the trainers responded to changes in the outside world, the "seven emotions" did not change too much. Therefore, the body's visceral organs are also free from the damage of mental stimulation to its function. In this way, the impact of bad mental factors on their health is blocked. Through long-term Tai Chi exercise, it not only strengthened the bones and muscles, but also purified the mind and promoted the physiological functions of organs.