Jujube 12 ways to eat to treat a symptom
Healthy eating more dates can raise the spleen and stomach. Chinese medicine believes that sweet foods can be used to fill the spleen, and they can replenish temper, while jujube has a sweet taste, which is most suitable for eating in the summer. Chinese medicine believes that jujube can nourish qi and nourish blood, and it is best to eat regularly. However, the way to eat is not the same, the effect is not the same, the following is recommended to double the effectiveness of red dates with 12 kinds of eat. Allows you to detoxify and comfort your face, soothe the nerves and help sleep. Jujube has the reputation of "natural vitamin pills" and it has the effects of nourishing yin and replenishing yang and boosting blood. First, date steamed, prevent asthma Summer is the most frequent season of allergic asthma. According to traditional Chinese medicine, jujube has the effect of rejuvenating organs, nourishing qi and blood, and strengthening the body's vitality. Eating more dates can play a role in preventing asthma. Asthma patients, especially older patients, should insist on eating dates that are steamed every day. Generally, 5 jujubes are eaten and 8 jujubes are eaten to improve the body's immunity. Two, red jujube tea, qi After jujube fried black tea to drink, can treat stomach cold, stomach pain and then put in longan, is the blood qi tea, suitable for teachers, salespersons and other people who use high frequency. Third, jujube soup, cough and lungs In the "Benefits" written by the Tang Dynasty's Qiang Fang, it was recorded that jujube, white fungus, and rock sugar are all together to cook soup and cough and lungs can be stopped. Ingredients: Tremella: 20g (about half flower), red dates: 20, crystal sugar: 60g (can add weight according to each person's taste) Practice: Put the white fungus in clear water, open it, remove the pedicle, tear it into small pieces, put it in the pot together with red dates and rock sugar, add 6 bowls of water, and after the fire is boiled, change it to mild heat and cook for half an hour. Can turn off. Fourth, red dates boiled eggs, blood beauty Red dates add longan, brown sugar, water, to dates, longan, cotton, playing only eggs; continue to pick eggs with low heat. Red dates, longan, and brown sugar all have blood-supplementing properties. The boiled eggs are nourishing. Five, red dates porridge, tranquilizers to help sleep In traditional Chinese medicine, women have symptoms such as restlessness and restlessness. Available amount of lily, lotus seeds and red dates conditioning. If you cook with millet, you can better use the effect of red dates and soothe the nerves. YT-S350 YT-S350 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com