No way to catch cold
An adult suffers five colds per year on average. Some doctors said that it is not a good thing to rely on drugs to suppress colds, because colds are a natural way for the body to clear away breathing waste. The British "Independent" recently introduced 11 methods that do not cure the common cold. 1, heat absorption Steve Field, president of the Royal Institute of General Practitioners in the United Kingdom, said: “The common cold is accompanied by sneezing, runny nose and other symptoms. The best way to relieve is to keep the nasal cavity clean. The effect of heat absorption is very good.†Soaking in boiling water The towel is placed on the head and absorbs heat. If you drop a few drops of vegetable oil, such as eucalyptus oil, the symptoms will be much lighter. Field added: "You can also take a hot shower or sit in a hot bath. This is especially good for children who have a cold." 2, drink hot drinks Professor Ron Eccles, director of the General Research Centre for Cold Medicine at Cardiff University in the United Kingdom, said that the effect of hot drinks is amazing. One study found that the positive effects of hot juice on nasal airflow, common cold and flu symptoms were surprising. It is also particularly beneficial to drink some slightly bitter hot drinks. Many doctors recommend drinking honey (sterilization), ginger (anti-inflammatory) hot water and fresh lemon juice. 3, drink chicken soup The soup made at home has many benefits, especially chicken soup. It has been reported that chicken has anti-viral properties, especially non-peeled chicken. In 2000, scientists at the University of Nebraska Medical Center in the United States discovered that certain components of chicken soup inhibited the migration of neutrophils, which produced anti-inflammatory effects and relieved the symptoms of colds. Eccles said that the cold is also the best excuse for eating hot curry. He said: "Spicy diet will promote the secretion of saliva and respiratory mucosa, thus relieving cough and sore throat." 4, more rest Dr. Pete Donohue, sleep counselor at the London clinic, believes that taking a day or two is better. She said: "To listen to the body, because only sleep can make the body repair." Professor Fielde expressed his approval. "As long as the virus that causes inflammation is present, any minor activity is harmful, especially for the elderly." 5, drink plenty of water Rob Hicks, the general practitioner and author of "The Old Way From Arsenic to Gin", said: "People who suffer from colds need plenty of body fluids." Hicks said that everything can be done except alcohol. However, there are also people who think that soft drinks contain more sugar, which is not good for quickly supplementing body fluids. 6, plus nutrition Sara Steiner of the British Nutrition Society said: "Some nutrients help enhance immunity, such as vitamin A (eggs, milk, oranges and carrots), vitamin E (dried fruit, cereals) and selenium (Brazilian dried fruit, Seafood and pork."; In addition, you can eat more garlic, because garlic has anti-microbial effects. 7, learn decompression Professor Eccles said that the pressure of everyday life makes it easy to catch cold. For a long time, stress has been thought to be related to the suppression of overall immunity. 8, will keep warm Hicks said: "When it comes to preventing colds, or the old lady is right, keeping warm is important." When the nose is frozen, the body temperature drops, and the immune system function declines. 9. Blow your nose It's better to rub your nose regularly so that mucus doesn't get into your brain because of sneezing. Ideally, hold one nose to the other so that mucus in the nostrils is cleared. 10, diligent mouth Mouthwash can temporarily relieve sore throat. Add a spoonful of salt to the hot water and rub it four times a day. Or adding honey in hot water, this method is very common in the folk. 11, plus pillow Raise the pillow to sleep and the mucus in the nasal cavity will be discharged smoothly. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bodybuildingoil.com
