Qingming Festival Health Consciousness Five Taboos
Qingming is the clear meaning of heaven and earth. At this time, the climate is warm, the peach blossoms begin to bloom, and the willow blooms. It is the day when the ancestors swept the grave. In addition, Ching Ming is still an important health and solar terms. Ching Ming is the 5th solar term in the 24th solar terms. Its date of association begins around April 5 of the Gregorian calendar and begins when the sun reaches l5°. The Lunar Book says: "On the fifteenth day after the vernal equinox, the sign of the Fist means B is Ching Ming. When everything is clear and clear, when the cover is clear and clear, everything is homogeneous and the name is also." "" The book also records: "Month ... ... until this time, everything is clean and clear and clean." Popular saying: "Snow and snow off, Gu Yu broken frost." During the Ching Ming Festival, the climate gradually warming. Qingming Health Care Taboo Not static: In the spring, the yang in the natural world begins to rise. The human body should use this natural feature to focus on Yang Yang. The key to Yang Yang is “dynamic†and should not be “staticâ€. People should actively exercise outdoors, but the elderly should not practice too much. As early as possible, you should go out after the sun rises. Before exercising, you should drink hot water, milk, egg soup and other hot soups, and exercise should be soothing. Non-wetness: Every day at noon, the room must be opened for ventilation. The bedding and clothes should be kept dry and breathable. In the spring, more loose cotton clothes should be worn to avoid eczema. In addition, do not choose to exercise in a wet place, and dry it after sweating. Non-frozen: The spring climate is hot and cold, we must follow the "Spring Festival" said, it is not appropriate to immediately take off the coat, dress should follow the "thick and thin on the principle of thin" first to lose some of the top, pants can be later Reduce, do not let the body heat rather cold, to help Yang Yang. In particular, young women with chronic bronchitis, emphysema, and dysmenorrhea must try to keep their bodies “not cold and not cold†in the early spring. Not sour: Spring diet should be "provincial acid increase Gan", because the spring has Yangyang Shangyu, if you eat acidic foods, easily lead to excessive liver and liver, and liver prone to damage the spleen and stomach, so the spring diet avoid acid. The acidic foods include mutton, dog meat, lotus root, fried peanuts, fried melon seeds, marine fish, shrimp, and crabs. Appropriate Gan Wen Spleen food can eat yam, spring bamboo shoots, spinach, jujube, leeks and so on. No anger: When the spring is full of liver yang, the emotions are irritable, and you need to be open-minded and have a harmonious mind and body. Depression can cause liver qi stagnation, but also reduce the immune system, easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases. Spring vegetables Sheng Ling Dan: Spring vegetables: With their sweet and bitter cold and astringent intestines to stop bleeding, invigorate the spleen and help the digestion, it is conducive to the growth and release of liver and temper. Spring wolfberry: Spring leeks, whose sexual temperature rises and rises, are spring tonics, which can increase gastrointestinal motility of the human body and act as a scavenger of blood vessels to increase the body's resistance to liver and kidney replenishing, but for “warming up†or There are plots of fire and dampness that should not be eaten. Spring bamboo shoots: Sweet and slightly bitter, can relieve gastrointestinal dry heat, laxative qi and phlegm, because it contains more cellulose, loose stools are not advised to eat more, rheumatism patients should not eat. Leek: Share with pork liver lean meat soup, can clear the liver and eyesight, is conducive to Jieyu liver. May be appropriate to eat jujube, honey, hens and other products to help the human yang rise, and may be appropriate to join ginseng to nourish vitality without heat (such as the use of ginseng, ginseng, Codonopsis). fruit: Fruit: cool and sweet, can moisten the lungs, quench thirst, and breathe. It is suitable for cough or general health care. Sangkan: Contains 7 kinds of vitamins and glucose and 16 kinds of amino acids needed by the human body. It has a cold and non-toxic taste and functions as a liver, kidney, wind, and nourishing liquid. In addition to raw food, some also like to add sugar or candied cream, soaked and other food. Diet options can be selected: Lentil porridge: 60 grams of white lentils, soak 2 hours; 150 grams of glutinous rice porridge. Wolfberry white fungus: wolfberry, white fungus (ie white fungus) 10 grams each, 15 grams of yam, add water, add 30 grams of sugar, roast chicken two clear, and finally scattered into the fresh chrysanthemum about 3 grams. Money, onion and carrot juice: 250 grams of onion and radish juice, respectively, washed juice consumption. Different Scenes COVID-19 IgG / IgM Detection Kit •Rapid-screening within 10 minutes. Different scenes COVID-19 IgG / IgM Detection Kit NINGBO AUTRENDS INTERNATIONAL TRADE CO., LTD , https://www.metests.com
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