Quick detox slimming diet tips
High-fat diets, food additives, pesticides, toxic emissions in the air, more and more toxins filled our lives; acne, bad breath, constipation, headaches ... These are signs of the accumulation of toxins in the body. When health is threatened, detoxification becomes a daily lesson. Porcine blood: The plasma protein in the pig's blood is differentiated by the enzymes in the digestive fluid, and a detoxification and intestine detoxification occurs, which can be reflected in dust and metal particles that invade the human body and can be converted into substances that are not easily absorbed by the human body. In vitro, there is the role of dust, bowel, purge. Apples: Galactose tannins in apples help detoxify and pectin can prevent food from corroding in the intestines. Strawberry: contains a variety of organic acids, pectin and minerals, can clean the stomach and strengthen the liver. Honey: Since ancient times, it is a detoxifying beauty product that contains a variety of amino acids and vitamins that the body needs. Eat honey in the discharge of toxins at the same time, on the prevention and treatment of cardiovascular disease and neurasthenia have a certain effect. Brown rice: It is a plumber who cleans the large intestine. When it passes through the intestine, it absorbs a lot of sludge and finally removes it from the body. 1. Control salt intake in your daily diet Excessive salt can cause urinary closure and sweating, causing the body to accumulate moisture. If you’ve always had a heavy taste, try using natural, salty vegetables such as celery instead of salt. 2. Appropriately supplement some vitamins Such as vitamin C, E and other antioxidants to help help eliminate free radicals in the body. 3. Do not eat too fast More chewing, this can secrete more saliva, neutralize all kinds of toxic substances, causing a benign chain reaction, discharge more toxins. 4. Liver detoxification The liver is an important detoxification organ. After a series of chemical reactions of various toxins through the liver, they become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to assist the liver detoxification. Carrot: It is an effective food for scavenging mercury. The large amount of pectin contained can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and provide free radicals that cause disease and aging. Garlic: The special ingredients in garlic can reduce the concentration of lead in the body. Grapes: They can help the liver, intestines, and stomach to remove rubbish from the roots and increase hematopoietic function. Fig: Contains organic acid and various enzymes, can protect the liver and detoxify, clear away heat and intestines, help digestion, especially for SO2, SO3 and other toxic substances have a certain resistance. 5. Kidney detoxification The kidney is an important organ for detoxification. It filters the toxins in the blood and the waste that occurs after the protein is differentiated and is excreted in the urine. Cucumbers, cherries and other fruits and vegetables contribute to kidney detoxification. Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system. Containing cucurbitacin, cucumber acid, etc. can help support lung, stomach, liver detoxification. Cherries: Cherries are valuable natural foods that help detoxify the kidneys. At the same time, it also has the effect of mild laxative. 6. Other foods on detox recipes Celery: The rich fiber contained in celery can be used as a purification device to filter waste from the body. Regular consumption can stimulate the body's detoxification for diseases caused by accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can also regulate the body's moisture balance and improve sleep. Bitter gourd: Bitter foods generally have detoxification functions. The study of bitter gourd found that there is a protein that can increase the activity of immune cells and remove toxic substances in the body. Especially women, eating bitter gourd also benefits the economy. Mung Bean: Mung bean is sweet and cool, and it has been an effective antidote since ancient times. It has certain preventive effects on heavy metals, pesticides, and various types of food poisoning. It mainly promotes the secretion of toxic substances in the body by accelerating the metabolism of toxic substances in the body. Tea: Tea polyphenols, polysaccharides and vitamin C all have the effect of accelerating the secretion of toxic substances in the body. Especially Pu'er tea, studies have found that Pu'er tea helps kill cancer cells. People who are often sitting next to a computer can use it to drink and prevent computer radiation from adversely affecting the human body. Milk and Bean Finished Products: The rich calcium content is a useful "toxin removal worker." 7. Detoxification The intestines can rapidly eliminate toxins, but if indigestion occurs, it will cause toxins to stay in the intestines and be absorbed from scratch, posing a great risk to health. Konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice and many other foods can help support the detoxification of the digestive system. Amorphophallus konjac: also known as "ghost cricket", known in Chinese medicine as "Snake Six Valley," is a well-known "gastrointestinal scavenger", "blood purifying agent", can remove the waste on the intestinal wall. Black fungus: The plant gum contained in black fungus has strong adsorption power, can adsorb impurities remaining in the human digestive system, clean blood, and regular consumption can also effectively remove root contaminants. Kelp: Alginic acid in seaweed can slow the speed of absorption of radioactive elements in the intestines and cause excretion of sputum out of the body, thus preventing leukemia. In addition, kelp also has a promoting effect on cadmium entering the body. 8. Drink more water The intestinal tract, especially the large intestine, is where all the feces accumulate. Drinking more water can promote metabolism, shorten the time the feces stay in the intestine, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm boiled water every morning on an empty stomach. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. 9. Eat two days a week vegetarian Give your stomach a chance to rest. Because of excessive oily or irritating foods, there will be a lot of toxins in the metabolism, causing a huge burden on the stomach. 10. Eat more fresh and organic foods Eat less processed foods, fast foods, and refreshing drinks because it contains more preservatives and colors. Guiding Catheter,Diagnostic Catheter,Cardiology Angiographic Guiding Catheter,Guiding Catheter for Intervention Surgery Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com