Recommend several early autumn nourishing recipes
The feeling of autumn in this season is always moist and moist, there is no summer heat, and there is no autumn dryness, so many people will easily overlook the maintenance in the spring. In fact, spring is also a season of high skin allergy. And as a girl, she needs to know how to nourish beauty in the fall. Therefore, today Xiaobian introduced several beauty recipes suitable for nourishing in autumn. First, drinks Beauty drink Medicinal materials: Astragalus - 15 grams; Polygonatum - 10 grams; Angelica - 6 grams. Method: Put the herbs into the pot, add enough water, boil over the fire, and use a low heat for 10 minutes to drink. Applicable symptoms: skin aging, wrinkles, spots. Medicinal efficacy: make facial skin smooth and delicate, reducing the production of crow's feet. Tips for nourishing: Astragalus is warm and sweet, it can make up skin, benefit vitality, strengthen the spleen and stomach, and build up blood and vitality. It mainly contains polysaccharides, Amino Acids and trace elements, can enhance the body's immunity, anti-aging, can nourish the skin and enhance the skin's resistance to disease. Angelica can make blood, hematopoietic, can dilate capillaries, promote facial blood circulation, and contains a rich trace elements, can promote skin tender and delicate, enhance skin health. Jing Yan wine Medicinal materials, ingredients, seasonings: Angelica - 15 grams; Longan meat - 15 grams; Polygonatum - 10 grams; Raisins - 25 grams; Rice wine - 4000 ml. Method: Put the medicinal material into the tank, and add rice wine for 90 days to soak. Once a day, every time 15 - 30 ml. You can drink wine while eating raisins. Applicable symptoms: skin aging, wrinkles, spots. Medicinal Efficacy: Promotes blood circulation in the face, improves skin health, and makes the skin tender and delicate. Nourishing tips: Angelica is warm and sweet, with blood circulation, blood circulation, pain relief, laxative, moisturizing skin, hair growth, and strong teeth. Raisins can boost blood. Second, dessert category Peanut sesame paste Practice: Peanuts, black sesame seeds and salad oil are required to make peanut sesame paste. Start by frying the peanuts with oil, saute the black sesame seeds, and put them together in a crusher. Stir them thoroughly into a powder and store them in a sealed glass jar. When the answer to the 2011 college entrance examination is to eat, use a clean spoon to serve in a bowl and add boiling water. If you like to eat sweet, add some honey. Efficacy: anti-aging. Peanuts and black sesame seeds are the first choice of anti-aging foods for 30-year-old women. This is mainly due to their richness in vitamin E, as well as the prevention of pigmentation on the skin and the avoidance of pigmentation and butterfly spots. Sesame contains a strong anti-aging substance sesamol, which is an important nutritious food for preventing women from aging. The vitamin B content is also very rich, it can promote the body's metabolism, it is also conducive to the synthesis of estrogen and progesterone, can also play a beauty The effect. Glutinous rice sesame paste Ingredients: 500 grams of glutinous rice, 200 grams of jujube, 200 grams of white sugar, 25 grams of cooked sesame, 25 grams of osmanthus sauce. Production Method: 1, the glutinous rice washed into the basin, plus steamed bamboo steamer steamed into the soft rice, the cage was slightly cooler and then mixed with 150 grams of white sugar, rubbing the red dates, the cage steamed steamed soft; 2, take a small wooden frame, the bottom of a shop covered with a wet cloth, half of the rice to be spread on the cloth flat, the red dates evenly spread on the top, and then cover the rest of the glutinous rice in the red, cold water by hand Take a flat compaction. After it cools down, it will fall over the case, uncover the damp cloth, and use a knife to dip the cold water into small pieces; 3, will be cooked sesame crushed, and 50 grams of white sugar and sweet-scented osmanthus sauce and sesame osmanthus sugar into the cake, when eating cold cake can be sprinkled on it. Tremella lily bananas Dried white fungus 20g, fresh lily 100g, banana 2, root, rock sugar, water amount. Production Method: 1. Soak 20 grams of dried white fungus, remove the stem, wash and steam for 30 minutes; 2. Fresh lily 100 g pedicle wash, banana 2 peeled slices; 3, the above ingredients with the release of stew pot, add wolfberry, rock sugar, water, adequate amount of steam for 30 minutes. Third, soup Walnut Pine Kernels Practice: very simple, take appropriate amount of stock, add rock sugar and corn, simmered in a small fire, sprinkle with walnut and pine nuts, you can eat. Efficacy: beauty and health. Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which helps to nourish the skin and delay skin aging. In addition, they are also rich in protein, minerals, and B Vitamins, and are the beauty and beauty products. Walnuts and pine nuts are good sources of linolenic acid, which is the most popular health care component of breast health and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a beauty skin food recommended by experts. Tips: It is best to buy raw walnuts and pine nuts, fry the processing, and it is best to use sunflower oil rich in linolenic acid. Do not overdo it when eating walnuts and pine nuts. It is recommended to drink a small bowl every day. Excessive consumption may cause excessive absorption of heat and cause obesity. Lean meat egg soup Material: 1 pound, 1 lean meat, 1 egg, 1 piece of ginger. Method: Wash clean, remove the leaves, cut the stems into sections; put 3 to 4 bowls of water in the pot, put in the ginger and stalks, and the fire will be boiled and then boil for 15 minutes; turn the fire and put salt in advance Put the oil-cured lean meat and cilantro into the pot; then add a thin slice of carrot, do not cover the lid, cook for 5 minutes, and salt to taste. Recommended reason: Chinese wolfberry leaves called "Tian Jingcao" and contains various nutrients similar to the amount of fruit (Zizi). It has a cold taste, and it has a clearing of liver and eyesight, a clearing of heat and a healthy diet. effect. Peeled lotus seeds and rice soup duck soup Materials: Each time, 6 grams of Xinhui orange peel can be used, 30 grams of core lotus seeds, 30 grams of fried rice, 12 grams of yam, 10 grams of ginger, and 250 grams of duck meat. Practice: Wash the duck meat with clean water first, then clean the blood; then grind the rice with wok, and then fry until it is slightly yellow, lotus seeds are washed in the core, yam seeds are slightly dipped in water, orange peel and ginger are washed with water, and then all the ingredients are put together. In the soup soup, add clear water. It is recommended to boil it with a hot fire and then cook it for 2 hours. Season it. Efficacy: The soup can make up the spleen and stomach, dampness and diarrhea. It is especially suitable for those who have heavy moisture and loose stools. Codonopsis sinensis pig belly soup Ingredients: 150 grams of pork belly, 15 grams of Codonopsis, 20 grams of galangal, 5 grams of Amomum villosum, ginger 20 grams, oil and salt amount. Practice: Remove the fat from the pork belly, wash and cut into spare; Amomum villosum, Codonopsis pilosula Wash, galangal and ginger milled into velvet, together with pork belly into the stew, add appropriate amount of water, stew with lid, with Wenhuo stew 2 hours, seasoned and then you can drink. Efficacy: Reason temperature spleen.
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