Spring woman nourishing food
In the spring, everything began to recover, and all the body's skills began to flourish. At this time, some nourishing foods came in handy. The following recommendations to the female compatriots in the spring must not miss the food! Codonopsis pilosula yam [Materials] 1 wolfberry, 10 grams of Codonopsis, 20 grams of yam, oil and salt amount. [Preparation method] First cut the cockroach, remove the viscera, wash it and cut it into pieces for later use. Codonopsis pilosula and yam yam are washed separately and placed in a casserole together with clams. Add appropriate amount of fresh water, boil over with high heat, and cook over a slow fire for 1 hour. On the seasoning can be. [Efficacy] Ziyin lungs. Yellow Pork Lung Soup [Materials] 15 grams of wine Astragalus, Suzi 6 grams, 10 grams of ginger, lung 500 grams, salt, garlic, scallion, soy sauce, MSG amount. [Preparation method] Wash the lungs of the pig, release the boiled water in the boiling water and cut into pieces for use. The wine should be wrapped in a cloth and put together in a casserole. After the cooked season, add seasoning. Serve. [Efficacy] Nourish the liver and kidney, replenishing the spleen and stomach. Oyster oyster chicken liver soup [Materials] 2 chicken livers, 10 grams of coriander seeds. Oyster 25 grams, oil and salt amount, ginger [Method] Wash chicken livers, coriander seeds and raw oysters separately, put them into casseroles with ginger, add boiling water after boiling water, and cook for 1 hour with simmer. Finally add spices and drink them directly. [Efficacy] Heat Xuanfei, phlegm and cough, asthma. Gorgon Sparrow Soup [Materials] 2 Sparrows, Gorgon 20 grams, 20 grams of medlar, oil and salt amount. [Method] After the sparrow is cut open, remove the internal organs and claws; use it to put into the belly of the sparrow after washing with the wolfberry and the wolfberry, put the sparrow into the stew pot, add the appropriate amount of boiling water, and stew for one hour with the simmered fire. , drink after seasoning. [Efficacy] Yanggan soothe the nerves. Schisandra ginseng brain soup [Materials] 1 pig brain, 5 grams of ginseng, Ophiopogon japonicus 20 grams, 5 grams of Schisandra, 20 grams of gardenia, ginger amount, oil and salt amount. [Method 1 Prepare porcine brain and ginseng, Ophiopogon japonicus, Schisandra, gardenia and ginger, respectively, and put them together in a stew pot. Add appropriate amount of boiled water, stew and cover with stew. Stew for 2 hours and cook over simmered water for 2 hours. After drinking it. [Efficacy] Jianpi appetizer. Soybean mushroom soup [Materials] 250 grams of chicken, 150 grams of soybeans, 200 grams of Hericium, 30 grams of medlar, jujube amount, oil salt amount. [Preparation method] 1 Wash chicken and cut into spare; Soybeans are washed and immersed in water for use; Hericium erinaceus is soaked in warm boiled water and cut into thin slices for later use; Pork and red dates (nucleated) are washed separately; 2 The above materials are put together. In the casserole, add appropriate amount of fresh water, boil it over a high heat and cook it over low heat for 3 hours.
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