The 12 Simplest Health Care Tips
Comb hair All kinds of combs or fingers can be combed dozens to hundreds of times a day, with massage the scalp, Xingnao Kaimao effect, for visual acuity, hearing is also very helpful. 2. Sound drum With the palm of your hand pressed against your ears for a few seconds, then quickly detached, this method can vibrate the eardrum, slow down the degeneration of the ear socket; also can often massage the ear during leisure time, regardless of rubbing, picking, playing all kinds of methods can be immediate improvement headache, motion sickness There are many discomforts. Those who are weak in health often massage their ears and can prevent colds. 3. Rubbing eyes From the soft part of the searching hand, rubbing around the eyes and around the eyelids to promote blood circulation around the eyes, and improve eyesight, refreshment and beauty. Pinch nose Frequently rubbing the Ying Xiang points on both sides of the nose wing with both hands and forefingers, or pinching on the nose, can promote the sense of smell and reduce the chance of nasal allergies or respiratory infections. 5. Tooth decay The teeth are light to the teeth, or the teeth are empty to prevent the gums from degenerating, gum disease and other oral problems; this method can also promote cheek muscle activity, make the cheeks rich, prevent cheeks sagging. 6.Tongjin Closed your mouth for a few times and then swallowed. When people's saliva does not come into contact with air to oxidize, no odor will occur, but there will be a sweet taste. Saliva contains many digestive enzymes and nutrients that can often be digested. 7. Turn your neck and shrug your shoulders The shoulders and necks have a spine and many important blood vessels that lead to the head. They often turn their necks and shrug their shoulders to help the muscles to become active. The chances of cerebrovascular disease in old age are greatly reduced. 8. Dry rub Wipe your face with your palm or a dry towel for several times. Exposed areas such as your arm can also be rubbed with this method to help skin circulation and moisturize your skin. 9. Tap the shoulder The left hand naturally flings the right shoulder, and the right hand alternates with the left shoulder. It is also possible to alternately beat the legs with the palm of your hand. 10. Turn around The right hand bends to the left toe, stretches out, changes his left hand to the right toe, turns back several times. 11. Make a fist Relax after your hands are tightly held and repeat several times, all while standing upright or sitting. 12. Step on tiptoe The right heel strikes the left toe, and the left heel strikes the right toe, alternating several times. Greenhouse Film Manual Roll Up The Greenhouse Film Electric Roll-Up Unit replacing traditional manual roll-up unit to reach high speed automation in revolving & releasing films and greenhouse environment, it is the new generation of greenhouse ventilation and temperature regulation facilities. Portability, output torque, output lock, wide range and precise adjustment, waterproof, dew-proof and power-saving are the key characteristics for Electric Roll-Up Unit, which is the best choice for modern daylight greenhouse applied in different climates. Greenhouse Film Manual Roll Up,Greenhouse Manual Winch,Greenhouse Side Film Roll Up JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.greenhousehydroponic.com