Chinese medicine teaches you to point tips
People nowadays are busy with work every day, and often work overtime. Many people do not pay attention to health and health, or even this sense. Now people come back early and go late. Most of the time is spent working and socializing. Very little time is spent for rest and fitness. Most people don’t have time to keep their health. Today, Xiao Bian brings you an acupressure method that you can use to keep your health anywhere and anytime. Everyone can use acupuncture points on the way to work, or they can use it during work breaks.
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Massage the head acupuncture points
1, rub the temple
Action Tips: Use your thumb or forefinger to hold your stomach, hold the sides of your temples, and do the clockwise rubbing 8 times, then do the counterclockwise rubbing 8 times.
Acupoint selection method: Between the brow tip and the outer corner of the eye, about one inch backward in the depression.
Role: Can Qufeng pain, active eyesight, have prevention and treatment of eye diseases, the role of treatment of eye diseases.
2, massage helix
Action Tips: Use your thumb and forefinger to pinch the left and right ear wheels, and try your best from the top to the bottom.
Role: It has the effect of bright eyes, eyesight, and vitality, and it is good for general health.
3, Shujingming
Action Tips: Use your thumb and middle finger to lie on the eyes, and at the same time, the index finger clicks the Yintang point between the two eyebrows, which can be described as "one point three points." Keep your breath closed when you click, until you feel guilty of being full. When the point is loose and tight, press 1 to 2 minutes.
Acupoint selection method: You are sitting and closing your head, and 1 point above the headland in your head.
Role: Shufeng heat, Tongluo eyesight. It can treat eye diseases, neurological headaches and can also cure snoring.
Massage upper body acupuncture points
1ã€Laogong Palace
Essentials of action: One hand clenched his fists with his hands to attack the other's labor empire 16 times, and then changed hands and licked 16 times.
Acupoint selection methods: fist, index finger, middle finger, ring finger, and four fingers lightly press the palm of your hand. The middle finger and ring finger are between the two fingers.
Role: Heat and purging fire, refreshing and refreshing, can eliminate irritability, cure mouth fire caused by excessive fire, and mental illness.
2. Yu Neiguan Point
Action essentials: bend the palm of your hand up and press the acupuncture point with your other hand. Use a little force to feel sour and bulging. Press the left and right buttons for 1 to 2 minutes.
Acupoint selection method: Yangshuo microbending wrist joint, 2 inches above the first horizontal stripes on the palm, between two large tendons.
Role: Ningxin Anshen, Shugan Jiangni, reconcile the spleen and stomach, Huoxuetongluo effect.
3, according to Hegu
Action essentials: one thumb is open, the tiger's mouth is opened, and the other thumb is pressing on the acupuncture points to perform rubbing. Both hands exchange and press for 1 to 2 minutes.
Acupoint selection method: the thumb and forefinger are opened and the tiger's mouth is tightened. The thumb joint of the other hand is pressed against the tiger's mouth and the thumb joint is bent. The depression at the tip of the thumb is the point.
Function: It has the effects of passing through pain relief, relieving heat, resuscitating and extinguishing wind. Indications head facial features, cure toothache have special effects.
4, according to Quchi
Action essentials: massage the other arm's Quchi point with the tip of the thumb, exchange hands for 1 to 2 minutes.
Acupoint selection method: Yangshuo elbow, elbow transverse stripes head depression is the point.
Role: Qufeng solution table, regulate the stomach, sparing the joints, conditioning organs function, Xiehuo heat, is the main point of treatment of upper limb paralysis.
Massage acupuncture points
1, the commandment point
Action essentials: Both hands are hot, and the two hands turn back and forth on the Mingmen cave, and can do 2 to 3 minutes.
Acupoint selection method: A line is made around the body from the navel. The intersection of the line and the posterior midline is the point of life.
Role: Peibu kidney yang, Tom Lee's function, can kidney tonic, warming spleen yang. It can treat lumbago cold cold pain, enuresis, diarrhea embolism.
2, tapping Zusanli
Essentials of Action: Both hands clench their fists, and they hit the acupuncture points with the bones. Or rubbing the acupuncture points with the thumb-thorax, must be hard to feel the degree of numbness. Rubbing and tapping for 5 minutes or more is good.
Acupoint selection method: knees are 90°, and the distance from the outside knee to the bottom is four horizontal fingers away from the humerus.
Role: Conditioning the spleen and stomach, regulating qi and blood, dredging the meridians, and supporting the positive elements is an important point in the treatment of gastrointestinal diseases. Frequent pressing of this point can increase appetite and help digestion. It can also improve heart function, regulate heart rhythm, and improve the ability to defend against disease.
3, rub Taichong Point
Action essentials: thumb rubbing two Taichong 3 to 5 minutes.
Acupoint selection method: From the first two toe to the push of the foot, to the second bone in the front depression is the point.
Role: Qinggan Xiehuo, Shuganjieyu, menstruation and blood, liver qi, is a special effect in the treatment of liver disease points.
4, according to Yongquan
Action Tips: Place your left foot on your right knee, and your right thumb is pressing on the left in Yongquan, and your feet will rotate alternately for more than 5 minutes.
Acupoint selection method: Five toe dorsiflexion, and a depression in the middle of the front of the sole of the palm (the first third of the plantar midline).
Role: Heat reclamation, nourishing yin to reduce fire, traffic heart and kidney. Can cure high blood pressure, angina, mouth ulcers, diabetes, rhinitis, headaches, etc., can also prevent physical illness, blood pressure, sleep.
Summary: After reading the above content, everyone has a certain understanding of point health, acupressure massage regimen is a very convenient way of health. Every day and anywhere to give yourself health, will no longer give up because of lack of time. Everyone can see where their acupuncture points need massage to learn from the above methods. I hope everyone can have a good habit of health.