The most important thing for children to have a balanced diet
All organisms need to supplement nutrients in the process of growth and development. We humans need to have a reasonable and balanced dietary structure from infants to adults. It is very important for children to grow up. The World Health Organization defines people under the age of 18 as "children." Infants and young children, preschool children, school age children, children of different age groups, dietary structures need to pay attention. Invited expert Hong Jing'an, Director of Clinical Nutrition Division, Deputy Chief Physician, First People's Hospital of Yunnan Province, serving as executive director of the Yunnan Nutrition Society; member of the Professional Nutrition Committee of the Chinese Medical Doctor Association; member of the Clinical Nutrition Doctors Branch of the Yunnan Provincial Physicians Association; Yunnan Province He is the executive deputy director of the Clinical Nutrition Professional Committee of the Hospital Association. He has been engaged in nutrition work for nearly 30 years and is good at nutritional guidance, monitoring and nutritional treatment for gestational diabetes during pregnancy; nutrition therapy for chronic diseases; guidance for children, menopause, and senior nutrition. Need to add vitamin D after birth Hong Jing'an introduced milking as soon as possible after delivery and insisted that the first food for the newborn was breastmilk. Within 6 months of age, try to exclusively breastfeed and establish a good pattern of life. Vitamin D supplementation begins on the first few days after birth, without calcium supplementation. The early manifestations of infant hunger include alertness, increased physical activity, and increased facial expression. The subsequent performance of infant hunger is crying. As the baby grows, the number of feedings can be reduced to 8 every 24 hours, and the longest no-fed sleep can reach 5 hours. Baby food supplements are less sugar and less salt Complementary foods should be added to infants from the age of 6 months, starting with iron-rich, paste-like foods and gradually adding to achieve a variety of foods. Promote compliance with feeding, encourage but not force eating, food supplements without seasonings, minimize sugar and salt intake, can feed rice noodles, thick porridge, soft rice, noodles and so on. Eggs, lean meat, liver, fish, etc. are rich in high-quality protein, iron, zinc, and vitamin A are indispensable foods for infants and young children. They are also an important source of vitamins, minerals, and cellulose, with a variety of tastes and Texture is a complementary source of high-quality protein and provides energy and essential fatty acids. Parents’ diet affects children For preschool children, they should eat regularly, eat independently, and cultivate good eating habits. Drink milk every day, drink plenty of water, and choose the right snacks. Food should be cooked reasonably, easily digested, less seasoned, less fried. Involve children in food selection and production to increase awareness and love of food. For how to prevent children from picking up a partial eclipse, Hong Jingan suggested that parents set an example, teach themselves by words and deeds, because parents' good eating behavior has a great influence on children. Parents should not reprimand children at meals. They should encourage and guide children to eat on their own, not to force eating, and how much to eat. Children do not like to eat food, you can try to change the cooking method or container, for example, do not eat vegetables can be crushed, made dumplings or buns, or try a small amount each time, encourage multiple attempts, and timely recognition, but Must not be forced. To increase the amount of children's physical activity, especially the choice of children's favorite exercise, increase energy consumption, increase appetite and increase food intake. Do not use food as a reward For school-age children, take them to know food and learn cooking. Pay attention to reasonable meals, regular meals, and healthy eating behaviors. Reasonably choose snacks, drink enough water and drink sugary drinks. Do not eat and drink on the diet, do not eat too much, and maintain appropriate weight gain. Guarantee to spend at least 60 minutes a day and increase outdoor activities. In addition, parents are reminded of "Three Don'ts." First, do not criticize children during meals. Otherwise, children may have bad memories of food because of scolding at the dinner table. Second, do not use food as a reward, and do not force children to eat something that they do not like to eat. Food should allow children to choose foods within a reasonable range and mobilize their enthusiasm to choose foods. Third, do not watch TV or do other things during the meal, and do not eat while eating. Reporter Peng Huiling reports Flex Duct Tape,White Flex Tape,White Flex Seal Tape,Flex Seal Waterproof Tape Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.jerrytape.com