The right way to eat
After you have chosen a good one, you need to know the correct way to eat it. One, do not eat too much Now, many animal experiments on the toxicity of lice have shown that wolfberry fruit is a very safe food that contains no toxins and can be eaten for a long time. But don't eat too much of any tonic, and wolfberry is no exception. In general, healthy adults eat about 20 grams of wolfberry fruit every day. If you want to have a therapeutic effect, you should eat about 30 grams a day. Second, direct chewing to eat better When simmering in water or simmering soup, the efficacy of the soup cannot be fully realized. Due to factors such as water temperature, soaking time and other factors, only some medicinal ingredients in the gardenia can be released into water or soup. Directly using the mouth to chew, the absorption of nutrients in wolfberry fruit will be more fully, and is more conducive to the health effects of wolfberry. However, when you guzzle the lice, you must pay attention to the number of halved foods, otherwise it is easy to nourish. Third, what is best for you The most suitable person to eat wolfberry is a person with weak physique and poor resistance. Moreover, we must insist for a long time, eat a little every day to be effective. The spleen and stomach are weak and cold, and diarrhea; exogenous hot evil, etc. can not eat dumplings, otherwise it will add to the snow. The effect of warming the body is very strong. The person who is suffering from a fever, body inflammation and diarrhea should not eat it. Fourth, you can take it all year round Tea has antipyretic, diabetes, cough and phlegm and other effects. In addition, wolfberry tea also has the effect of treating various kinds of diseases such as physical deficiency, cold sensation, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, and skin care. . The medicinal effects of wolfberry tea are very extensive, and long-term consumption of wolfberry tea or drinking wolfberry tea does not have side effects. Multi Point Locks,Stainless Steel Multi Point Locks,Multi Point Door Locks,Multi Point Security Lock Ningbo Hengchieh Locking Technology Co., Ltd. , https://www.hengchieh.com