There are so many benefits to eating oranges in winter
Whenever it is time to eat, the Creator has already arranged for seasonal fruits and vegetables that are abundant in the four seasons. Today, the pigeons recommend a seasonal fruit suitable for winter eating: oranges. Oranges are not only delicious, they are also rich in nutrition, and they have more edible effects than we can think of. The nutritional value of oranges Oranges are rich in glucose, fructose, sucrose, vitamins, malic acid, citric acid, dietary fiber, and minerals. Orange meat, taste acid, cool, regular food has an appetizing qi, cough moistening effect. Orange network, sweet and bitter taste, sexual level, regular food with active ventilation, phlegm and lungs effect. The benefits of eating oranges 1. Orange has high water content and high vitamin content, especially vitamin C and B1. It not only enhances liver detoxification and detoxification, accelerates the conversion of cholesterol, but also effectively relieves thick blood and atherosclerosis. The hesperidin contained in it can also effectively strengthen the toughness of the capillaries, and is very suitable for people suffering from cardiovascular diseases such as hyperlipidemia, arteriosclerosis, coronary heart disease and the like. 2. Orange contains "Nominin" substances, which have obvious anti-cancer effects. Eating an orange every day can effectively resist the invasion of oral cancer and stomach cancer. 3. Royal British researchers found out that eating oranges helps to block the formation of kidney cysts (a type of benign tumor). And naringenin contained in citrus has obvious protective effect on the kidney. It is recommended that people eat 1-2 oranges a day to protect the kidneys. 4. Orange is rich in vitamin C, involved in the synthesis of human collagen, there is a strong antioxidant, regular food has a certain beauty, anti-aging effect. No matter how good the orange is, it can't be greedy. 1. Control food intake. Many people say that eating more oranges will get angry, in fact, not only that, because of the cool orange meat, stomach sensitivity, physical cold, Deficiency people can not eat. Vitamin C is good, if you eat too much, it will easily lead to increased metabolism of oxalic acid in the body, increase the risk of gallstones, kidney stones. Especially the elderly, we must pay attention to not eat more. Eat 1-2 a day to meet the body's needs. 2. Do not eat on an empty stomach. Orange tartaric acid, fasting to eat easily stimulate gastric secretion of gastric acid, and organic acids contained in orange meat also cause irritation to the gastric mucosa, so do not eat oranges on an empty stomach. It is best to eat after a meal and promote digestion. 3. Pay attention to the food phase. Oranges cannot be eaten with radish, which can easily cause goiters. Can not be the same with bovine brain, not only affect the digestion and absorption, but also easy to produce abdominal pain, diarrhea symptoms. It is recommended that you do not eat oranges within one hour before or after eating radish or milk to avoid discomfort. 4. Orange meat orange network with the food. The edible value of the orange is not only reflected in the orange, but Orange also plays a role. It is recommended that you eat oranges together with orange juice. There are many benefits to eating oranges in winter, but don’t be afraid. As long as we pay a little attention, we don’t eat too much, we don’t eat on an empty stomach, and we don’t have problems with daikon or milk. We have not only conventional Honey but also organic honey, which have certified by BCS German. The main type is organic polyflora honey, organic acacia honey and organic vitex honey, which come from the northeast of China and Northwest of China. We supply transaction issued by BCS GERMAN for each lot when export. Organic Polyflora Honey,Organic Acacia Honey,Organic Vitex Honey,Bee Honey,Vitex Honey Easy Food (Jiaxing) Co., Ltd. , https://www.jxeasyfood.com